Fri 10th Sep 2021 at 7:16am by ChrisHurk

Swim > Race

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Time
1:23:15
Miles
3.20
per 100m
1:37
Cals
1452
Cadence
57
Surface
Road

Notes & Comments

Race 1 of the Triple 5k. This one at West Reservoir, Stoke Newington. Went out a bit quick and tried to keep pace reasonable. Tired around a k to go. Hopefully haven’t done too much to spoil the next couple of days.

Split Summary
===
1) 3.2m - 1:23:15(26:01/m) 1452cal 28/36rpm 2.31/4.8mph

1:23:15

Pin Map

0mi in 0

Pace

17%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:41	64 60-68
0.12	2:59	1:30	24:12	59 56-60
0.19	4:37	1:38	26:19	61 60-62
0.25	6:10	1:33	24:57	58 58-58
0.31	7:50	1:40	26:55	59 56-62
0.37	9:24	1:34	25:12	59 58-60
0.43	11:02	1:39	26:27	58 58-58
0.50	12:39	1:37	25:58	59 58-60
0.56	14:08	1:28	23:40	57 54-60
0.62	15:44	1:37	25:55	54 54-54
0.68	17:18	1:34	25:11	60 60-60
0.75	18:59	1:41	27:00	61 58-64
0.81	20:31	1:32	24:39	59 58-60
0.87	22:11	1:40	26:49	59 58-60
0.93	23:44	1:34	25:06	56 54-58
0.99	25:25	1:41	27:08	59 56-62
1.06	27:00	1:35	25:21	59 58-60
1.12	28:35	1:35	25:29	55 54-56
1.18	30:11	1:36	25:48	56 56-56
1.24	31:46	1:35	25:28	57 54-60
1.30	33:31	1:45	28:06	55 54-56
1.37	35:04	1:33	25:04	58 54-62
1.43	36:40	1:36	25:48	55 54-56
1.49	38:11	1:31	24:25	59 56-62
1.55	39:53	1:42	27:21	60 54-66
1.62	41:31	1:38	26:13	57 56-58
1.68	43:10	1:38	26:24	56 56-56
1.74	44:57	1:47	28:48	57 56-58
1.80	46:26	1:29	24:00	55 54-56
1.86	48:02	1:36	25:41	54 54-54
1.93	49:41	1:38	26:23	56 54-58
1.99	51:23	1:43	27:31	55 54-56
2.05	53:01	1:38	26:18	56 56-56
2.11	54:38	1:36	25:52	57 56-58
2.17	56:02	1:25	22:44	56 54-58
2.24	57:41	1:39	26:33	56 56-56
2.30	59:16	1:35	25:29	57 56-58
2.36	1:01:01	1:44	28:00	57 56-58
2.42	1:02:46	1:45	28:06	56 54-58
2.49	1:04:18	1:33	24:55	58 58-58
2.55	1:05:58	1:39	26:35	60 60-60
2.61	1:07:29	1:32	24:37	58 56-60
2.67	1:09:18	1:48	29:05	55 52-58
2.73	1:11:02	1:44	27:56	56 54-58
2.80	1:12:47	1:45	28:06	58 58-58
2.86	1:14:31	1:44	27:54	57 56-58
2.92	1:16:02	1:31	24:26	57 56-58
2.98	1:17:40	1:38	26:22	57 56-58
3.04	1:19:14	1:34	25:07	58 58-58
3.11	1:21:00	1:47	28:35	59 56-62
3.17	1:22:33	1:32	24:46	57 56-58
3.20	1:23:15	42	22:17	-

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:41	More
800m	12:32	25:13	More
1km	15:45	25:20	More
Mile	25:36	25:36	More
5k	1:20:54	26:02	More

Predictions

Dist	Time	Per Mile
400m	5:33	22:20
750m	10:48	23:10
1km	14:39	23:35
1500m	22:31	24:09
1 mile	24:16	24:16
1.9km	28:56	24:30
3km	46:57	25:11
3.8km	1:00:19	25:33
5km	1:20:41	25:58
10km	2:48:13	27:04

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