Fri 10th Sep 2021 at 8:23am by Homer

Run > General

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Time
28:35
Miles
3.11
Min/mi
9:11
Pacing
96%
WAVA
50.02
Stride(cm)
99
Cals
326
Cadence
176
BPM
135
%MHR
75.9
B/mi
1241
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 123/136bpm [717b/km] 59cal 10.29/11.56kmph
2) 1km - 5:44(5:44/km) 129/137bpm [740b/km] 62cal 10.46/10.78kmph
3) 1km - 5:45(5:45/km) 140/144bpm [804b/km] 69cal 10.45/10.81kmph
4) 1km - 5:33(5:33/km) 142/146bpm [789b/km] 67cal 10.8/11.32kmph
5) 1km - 5:41(5:41/km) 143/147bpm [813b/km] 69cal 10.55/11.12kmph
6) 0.01km - 2(5:23/km) 140/140bpm [754b/km] 11.13/10.21kmph

5:50 5:44 5:45 5:33 5:41 2

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	105 81-123	966	166 112-178	1/1
0.25	2:22	1:13	9:44	126 123-132	1226	175 172-176	1/2
0.38	3:32	1:10	9:21	129 125-134	1206	176 172-178	2/1
0.50	4:41	1:09	9:13	127 124-130	1170	176 172-180	0/3
0.63	5:51	1:10	9:20	129 127-135	1203	177 174-180	1/3
0.75	7:01	1:10	9:18	128 127-130	1191	177 174-178	1/3
0.88	8:10	1:09	9:10	127 125-130	1163	176 174-178	2/4
1.00	9:18	1:09	9:09	129 127-131	1180	175 172-178	1/4
1.13	10:26	1:07	8:59	130 128-134	1168	177 174-178	2/5
1.25	11:38	1:12	9:37	134 132-138	1288	177 174-180	1/3
1.38	12:46	1:08	9:05	140 138-142	1271	179 176-180	5/0
1.50	13:58	1:12	9:34	140 137-142	1339	178 176-180	5/0
1.63	15:03	1:06	8:47	139 136-141	1221	178 174-182	2/4
1.75	16:13	1:09	9:14	140 138-143	1292	180 178-182	4/1
1.88	17:23	1:11	9:27	143 142-146	1351	179 176-182	4/0
2.00	18:34	1:10	9:22	141 137-145	1322	178 174-182	1/3
2.13	19:42	1:08	9:06	143 141-145	1302	177 174-180	4/1
2.25	20:46	1:04	8:30	139 137-142	1182	179 174-182	0/3
2.38	21:53	1:07	8:58	143 142-145	1282	177 174-180	4/2
2.50	22:58	1:05	8:42	144 142-146	1254	178 176-180	2/1
2.63	24:04	1:06	8:46	143 140-144	1253	177 174-178	3/2
2.75	25:12	1:08	9:06	142 140-144	1293	176 174-178	1/4
2.88	26:21	1:09	9:12	141 139-142	1297	175 174-178	1/2
3.00	27:31	1:10	9:17	145 143-147	1346	175 170-178	2/2
3.11	28:35	1:04	9:41	142 140-144	1376	172 168-178	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:20
See your biggest climbs

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	28:32	9:12
Walk	0.2	112	0	3	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.57%	More
800m	4:19	8:42	43.67%	More
1km	5:26	8:45	45.32%	More
Mile	8:56	8:56	46.94%	More
5k	28:33	9:11	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	28:33	9:11	49.98
5M	48:08	9:38	48.22
10km	1:01:05	9:50	47.44
10M	1:42:58	10:18	46.49
Half	2:18:29	10:34	45.37
20M	3:40:18	11:01	45.20
Mara	4:56:16	11:18	44.81

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