Fri 10th Sep 2021 at 8:45am by Mercy

Bike > General

Follow User
0 👍

Time
9:00
Miles
1.26
Mph
8.4
Cals
70
BPM
125
%MHR
62.3
B/mi
890
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 9:00(4:27/km) 129/146bpm [575b/km] 70cal 13.46/23.71kmph

9:00

Pin Map

0mi in 0

Pace

16%

20%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	3.18	107 91-128	2022	8/3
0.13	1:43	32	7.03	128 124-131	1092	1/2
0.19	2:32	50	4.54	127 119-133	1680	0/1
0.25	2:53	21	10.97	119 116-122	651	0/0
0.31	3:10	17	13.47	128 122-133	570	0/0
0.38	3:25	16	14.38	133 129-135	555	0/0
0.44	3:45	19	11.68	130 125-137	668	3/0
0.50	4:04	19	11.71	127 127-127	651	1/0
0.56	4:22	18	12.68	131 130-131	620	0/1
0.63	4:43	21	10.67	131 131-132	737	1/1
0.69	5:08	25	8.88	132 129-134	892	0/3
0.75	5:31	23	9.92	137 135-138	828	0/2
0.81	5:55	24	9.43	141 138-144	897	0/4
0.88	6:18	24	9.38	139 138-139	889	2/0
0.94	6:44	26	8.69	143 142-145	988	3/1
1.00	7:14	29	7.67	132 127-139	1033	3/1
1.06	7:40	27	8.42	135 133-137	962	2/0
1.13	8:07	27	8.42	135 134-135	961	1/0
1.19	8:32	25	9.14	135 133-136	886	2/3
1.25	8:55	24	9.55	136 136-136	854	0/5
1.26	9:00	5	4.50	137 137-137	1829	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:29	5:00	More
1km	3:16	5:15	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:53	8:05
20km	1:41:50	8:12
15 miles	2:04:19	8:17
20 miles	2:48:38	8:26
40km	3:32:19	8:33
25 miles	3:33:38	8:33
42km	3:43:35	8:34
50 miles	7:25:24	8:54
56 miles	8:22:16	8:58
100 miles	15:28:39	9:17
112 miles	17:27:11	9:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry