Fri 10th Sep 2021 at 5:50am by Running sim

Run > General

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Time
55:23
Miles
6.22
Min/mi
8:54
Pacing
94%
WAVA
55.58
Stride(cm)
99
Cals
672
Cadence
183
BPM
135
%MHR
79.6
B/mi
1205
Asc(m)
175
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 118/140bpm [1190b/mi] 65cal 5.95/6.39mph
2) 0.62m - 5:49(9:22/m) 122/126bpm [1142b/mi] 62cal 6.41/6.66mph
3) 0.62m - 5:41(9:08/m) 126/131bpm [1151b/mi] 64cal 6.57/6.7mph
4) 0.62m - 5:27(8:47/m) 130/134bpm [1142b/mi] 63cal 6.83/7.18mph
5) 0.62m - 5:24(8:42/m) 134/137bpm [1166b/mi] 65cal 6.9/7.18mph
6) 0.62m - 5:23(8:39/m) 138/148bpm [1194b/mi] 67cal 6.93/7.43mph
7) 0.62m - 5:24(8:42/m) 144/148bpm [1252b/mi] 71cal 6.9/7.14mph
8) 0.62m - 5:18(8:31/m) 147/153bpm [1253b/mi] 70cal 7.04/7.37mph
9) 0.62m - 5:18(8:32/m) 149/154bpm [1273b/mi] 72cal 7.03/7.12mph
10) 0.62m - 5:21(8:36/m) 151/157bpm [1299b/mi] 73cal 6.97/7.22mph
11) 0m - 2(5:59/m) 149/149bpm [892b/mi] 10.02/6.41mph

6:16 5:49 5:41 5:27 5:24 5:23 5:24 5:18 5:18 5:21 2

Pin Map

0mi in 0

Pace

14%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	121 98-140	1271	175 112-184	2/8
0.50	5:03	2:26	9:43	116 112-119	1128	178 176-182	4/9
0.75	7:30	2:26	9:46	118 117-121	1152	179 176-180	8/8
1.00	9:48	2:18	9:13	122 120-123	1125	182 180-186	12/8
1.25	12:09	2:20	9:22	124 122-126	1160	182 180-186	7/6
1.50	14:28	2:19	9:16	125 120-127	1158	182 176-184	7/7
1.75	16:42	2:15	8:58	127 126-130	1139	184 180-184	8/11
2.00	18:57	2:15	9:00	129 126-132	1162	185 178-186	16/12
2.25	21:11	2:14	8:54	129 125-132	1149	184 180-186	13/11
2.50	23:20	2:09	8:37	130 127-134	1120	185 182-188	11/8
2.75	25:30	2:10	8:40	133 131-136	1152	185 182-186	3/13
3.00	27:41	2:12	8:46	135 132-137	1184	185 182-188	17/6
3.25	29:49	2:08	8:32	135 133-137	1152	186 182-188	12/13
3.50	32:03	2:13	8:53	135 133-137	1199	186 184-188	11/12
3.75	34:10	2:07	8:29	143 134-148	1214	183 180-186	8/11
4.00	36:20	2:10	8:41	144 143-146	1250	184 182-186	8/3
4.25	38:30	2:10	8:41	144 142-147	1250	183 180-186	6/8
4.50	40:38	2:08	8:31	147 143-153	1252	183 176-186	14/11
4.75	42:48	2:10	8:38	146 142-149	1261	188 186-190	12/9
5.00	44:56	2:09	8:35	147 145-148	1262	187 182-192	9/12
5.25	47:06	2:10	8:38	148 146-151	1278	189 186-190	12/5
5.50	49:15	2:09	8:35	150 147-154	1288	187 182-190	6/12
5.75	51:19	2:05	8:18	150 147-151	1245	186 182-190	6/10
6.00	53:31	2:12	8:48	150 148-152	1320	187 184-190	26/8
6.22	55:23	1:52	8:32	152 146-156	1297	178 172-186	6/22

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 28m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	9:07
14 9.1%	8:54
12 7.9%	8:29
12 10.8%	8:20
11 3.5%	8:38
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	55:23	8:54
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.05%	More
800m	4:12	8:27	47.77%	More
1km	5:16	8:28	49.65%	More
Mile	8:30	8:30	52.09%	More
5k	26:41	8:35	56.54%	More
5 miles	43:31	8:42	56.54%	More
10k	55:20	8:54	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:32	8:32	56.87
5M	43:56	8:47	56.00
10km	55:19	8:54	55.58
10M	1:31:37	9:10	55.51
Half	2:01:58	9:19	54.78
20M	3:11:01	9:33	55.42
Mara	4:14:19	9:42	55.51

Fetch Miles

8:54	St Ives Busway, Histon to Oakington
8:38	Westwick Exit North on the St Ivo Busway
13:04	Westwick Approach from the North on the St Ivo Busway
8:38	Westwick Approach from the North on the St Ivo Busway

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