Fri 10th Sep 2021 at 8:26am by Gaubfar
Walk > General
-
Time
20:57
-
Miles
1.04
-
Min/mi
20:09
-
Stride(cm)
66
-
Cals
127
-
Cadence
121
-
BPM
99
-
%MHR
66.3
-
B/mi
2002
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:04(20:04/m) 100/110bpm [2007b/mi] 122cal 42/71rpm 2.99/5.05mph
2) 0.04m - 53(25:11/m) 99/107bpm [2494b/mi] 5cal 36/64rpm 2.38/4.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 |
34:16 |
96 83-104 |
3290 |
115 82-134 |
1/1 |
0.13 |
3:32 |
1:23 |
22:16 |
106 103-109 |
2359 |
123 116-130 |
1/1 |
0.19 |
4:47 |
1:15 |
19:58 |
104 101-109 |
2077 |
121 118-128 |
1/2 |
0.25 |
6:19 |
1:32 |
24:39 |
98 91-107 |
2415 |
119 114-130 |
2/1 |
0.31 |
7:19 |
1:00 |
15:58 |
92 89-97 |
1469 |
123 118-134 |
2/1 |
0.38 |
8:27 |
1:08 |
18:08 |
97 93-100 |
1759 |
120 106-130 |
2/1 |
0.44 |
9:47 |
1:20 |
21:22 |
96 90-104 |
2051 |
120 114-128 |
1/4 |
0.50 |
11:05 |
1:17 |
20:37 |
94 90-98 |
1937 |
123 120-126 |
1/2 |
0.56 |
12:58 |
1:53 |
30:13 |
98 88-106 |
2961 |
125 120-132 |
2/2 |
0.63 |
14:00 |
1:02 |
16:29 |
103 97-106 |
1698 |
124 116-130 |
1/1 |
0.69 |
14:57 |
57 |
15:10 |
102 98-106 |
1546 |
124 122-126 |
1/1 |
0.75 |
15:54 |
58 |
15:22 |
101 98-104 |
1552 |
122 118-126 |
2/1 |
0.81 |
16:55 |
1:01 |
16:11 |
101 98-105 |
1634 |
121 114-128 |
1/3 |
0.88 |
17:59 |
1:04 |
17:03 |
103 97-107 |
1756 |
119 114-122 |
1/4 |
0.94 |
19:09 |
1:10 |
18:40 |
106 101-110 |
1979 |
121 118-126 |
1/2 |
1.00 |
20:03 |
55 |
14:34 |
105 103-109 |
1529 |
123 118-128 |
2/1 |
1.04 |
20:57 |
54 |
25:30 |
99 95-107 |
2525 |
120 114-128 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
8:18 |
16:42 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
19:28 |
19:28 |
More |
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