Fri 10th Sep 2021 at 7:56am by Chris

Run > Recovery Run

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Time
45:55
Miles
6.01
Min/mi
7:38
Pacing
95%
WAVA
56.63
Stride(cm)
121
Cals
347
Cadence
174
BPM
113
%MHR
66.1
B/mi
864
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 107/125bpm [836b/mi] 60cal
2) 1m - 7:34(7:34/m) 113/120bpm [855b/mi] 61cal
3) 1m - 7:35(7:35/m) 113/119bpm [858b/mi] 58cal
4) 1m - 7:30(7:30/m) 113/119bpm [848b/mi] 54cal
5) 1m - 7:42(7:42/m) 117/122bpm [900b/mi] 58cal
6) 1m - 7:40(7:40/m) 117/122bpm [897b/mi] 56cal
7) 0.01m - 5(6:42/m) 117/117bpm [784b/mi]

7:49 7:34 7:35 7:30 7:42 7:40 5

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	94 58-107	771	169 166-172	3/2
0.50	4:01	1:58	7:51	105 103-108	824	171 166-176	3/6
0.75	5:50	1:49	7:17	108 105-110	786	173 170-176	1/12
1.00	7:49	1:59	7:55	117 110-125	925	174 170-176	13/3
1.25	9:41	1:53	7:32	116 111-120	873	173 172-176	4/4
1.50	11:34	1:53	7:32	114 110-117	858	173 166-178	2/3
1.75	13:29	1:54	7:37	112 108-115	854	174 172-176	3/5
2.00	15:22	1:54	7:35	109 105-114	826	173 170-174	0/9
2.25	17:15	1:53	7:31	109 104-113	820	174 172-176	2/5
2.50	19:09	1:54	7:35	113 109-115	856	174 172-176	6/2
2.75	21:05	1:57	7:46	116 113-119	901	174 172-178	7/3
3.00	22:58	1:53	7:30	116 114-119	870	174 170-176	6/6
3.25	24:51	1:53	7:33	114 111-119	861	175 172-178	4/6
3.50	26:42	1:51	7:23	114 107-118	841	174 172-178	3/4
3.75	28:34	1:52	7:29	114 110-119	853	173 170-176	1/9
4.00	30:28	1:54	7:36	111 108-114	845	173 168-182	7/2
4.25	32:29	2:00	8:02	117 109-122	939	174 170-176	6/2
4.50	34:26	1:57	7:47	117 116-120	911	174 172-176	4/5
4.75	36:16	1:51	7:22	117 114-120	862	175 172-178	1/7
5.00	38:10	1:54	7:34	115 112-119	871	175 170-180	7/2
5.25	40:03	1:53	7:32	119 114-122	897	176 172-180	8/5
5.50	41:59	1:57	7:47	114 109-118	887	174 170-178	10/6
5.75	43:56	1:57	7:48	117 112-120	912	175 172-178	6/4
6.00	45:49	1:53	7:33	117 114-119	883	176 168-178	9/7
6.01	45:55	6	7:12	117 117-117	842	176 176-176	0/1

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:58
11 1.4%	7:42
10 3.1%	7:53
See your biggest climbs

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	45:55	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.32%	More
800m	3:39	7:20	47.21%	More
1km	4:36	7:25	48.99%	More
Mile	7:26	7:26	52.44%	More
5k	23:28	7:33	56.43%	More
5 miles	37:55	7:35	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.18
5km	22:04	7:06	60.00
5M	37:26	7:29	57.46
10km	47:39	7:40	56.41
10M	1:20:48	8:05	54.95
Half	1:49:02	8:19	53.46
20M	2:54:24	8:43	52.96
Mara	3:55:22	8:59	52.33

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