Fri 10th Sep 2021 at 7:06am by milemonster

Run > General

  • Time
    1:25:35
  • Miles
    11.48
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    61.99
  • Stride(cm)
    119
  • Cals
    703
  • Cadence
    182
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    907
  • Asc(m)
    242
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 117/128bpm [897b/mi] 76cal 7.83/9.06mph
2) 1m - 7:21(7:21/m) 126/140bpm [926b/mi] 79cal 8.16/8.89mph
3) 1m - 7:04(7:04/m) 124/140bpm [876b/mi] 69cal 8.49/8.81mph
4) 1m - 7:11(7:11/m) 123/132bpm [884b/mi] 64cal 8.35/9.6mph
5) 1m - 7:20(7:20/m) 121/130bpm [888b/mi] 58cal 8.18/9.29mph
6) 1m - 7:28(7:28/m) 119/125bpm [888b/mi] 54cal 8.04/9mph
7) 1m - 7:21(7:21/m) 119/123bpm [875b/mi] 52cal 8.16/8.77mph
8) 1m - 7:30(7:30/m) 121/128bpm [907b/mi] 55cal 8/8.83mph
9) 1m - 7:33(7:33/m) 121/128bpm [914b/mi] 54cal 7.95/8.89mph
10) 1m - 7:52(7:52/m) 122/129bpm [959b/mi] 57cal 7.63/8.01mph
11) 1m - 7:42(7:42/m) 125/137bpm [963b/mi] 61cal 7.78/8.66mph
12) 0.48m - 3:33(7:27/m) 122/129bpm [909b/mi] 24cal 8.05/9.14mph
7:40 7:21 7:04 7:11 7:20 7:28 7:21 7:30 7:33 7:52 7:42 3:33
Pin Map
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Pace

53% 41% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 115 86-123 934 176 170-180 22/15
1.00 7:39 3:36 7:12 120 114-128 863 181 174-186 15/22
1.50 11:23 3:44 7:28 126 120-132 940 181 174-186 19/12
2.00 15:00 3:37 7:14 125 109-140 904 181 176-184 11/18
2.50 18:40 3:39 +4 7:18 126 119-140 921 183 166-188 11/18
3.00 22:08 3:29 6:58 123 118-129 856 184 182-186 13/25
3.50 25:53 3:45 7:29 124 118-132 928 183 180-186 19/19
4.00 29:20 3:27 6:53 123 118-130 847 184 180-186 13/30
4.50 32:49 3:30 6:59 119 115-124 832 184 178-188 15/27
5.00 36:40 3:50 7:41 122 118-130 937 182 174-186 16/16
5.50 40:24 3:45 7:29 119 114-124 891 183 174-186 17/16
6.00 44:30 4:06 +23 8:12 120 114-125 984 182 166-186 18/17
6.50 48:24 3:53 +13 7:46 119 114-123 925 182 162-184 12/19
7.00 52:11 3:47 +6 7:34 119 116-123 900 182 172-186 17/15
7.50 55:58 3:48 7:36 120 117-123 911 182 174-186 16/15
8.00 59:44 3:46 +4 7:31 122 118-128 918 183 176-186 16/20
8.50 1:03:27 3:43 7:25 121 116-127 898 183 178-186 18/13
9.00 1:07:17 3:51 7:41 121 118-128 930 182 176-186 17/12
9.50 1:11:11 3:53 7:46 123 118-128 956 182 172-186 19/10
10.00 1:15:09 3:58 7:56 121 114-129 960 182 176-186 26/9
10.50 1:19:00 3:51 7:42 128 116-137 987 181 176-186 21/12
11.00 1:23:00 4:00 +9 8:00 122 111-126 976 182 108-186 17/10
11.48 1:26:47 3:47 +13 7:57 122 116-129 970 181 168-186 15/17

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 242m, Range 68m, Flat prediction 1:25:03
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.0% 8:04
19 2.3% 7:58
See your biggest climbs

Cadence

182 (188 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.49% More
800m 3:16 6:35 55.19% More
1km 4:11 6:43 56.46% More
Mile 6:55 6:55 58.36% More
5k 22:13 7:09 61.84% More
5 miles 36:18 7:16 61.46% More
10k 45:50 7:23 60.71% More
10 miles 1:14:54 7:29 61.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.80
5km 21:25 6:54 64.13
5M 35:28 7:06 62.90
10km 44:39 7:11 62.33
10M 1:13:56 7:24 62.14
Half 1:38:26 7:31 61.23
20M 2:34:09 7:42 61.96
Mara 3:25:14 7:50 62.05

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