Fri 10th Sep 2021 at 7:06am by milemonster
Run > General
-
Time
1:25:35
-
Miles
11.48
-
Min/mi
7:27
-
Pacing
91%
-
WAVA
61.99
-
Stride(cm)
119
-
Cals
703
-
Cadence
182
-
BPM
122
-
%MHR
71.1
-
B/mi
907
-
Asc(m)
242
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 117/128bpm [897b/mi] 76cal 7.83/9.06mph
2) 1m - 7:21(7:21/m) 126/140bpm [926b/mi] 79cal 8.16/8.89mph
3) 1m - 7:04(7:04/m) 124/140bpm [876b/mi] 69cal 8.49/8.81mph
4) 1m - 7:11(7:11/m) 123/132bpm [884b/mi] 64cal 8.35/9.6mph
5) 1m - 7:20(7:20/m) 121/130bpm [888b/mi] 58cal 8.18/9.29mph
6) 1m - 7:28(7:28/m) 119/125bpm [888b/mi] 54cal 8.04/9mph
7) 1m - 7:21(7:21/m) 119/123bpm [875b/mi] 52cal 8.16/8.77mph
8) 1m - 7:30(7:30/m) 121/128bpm [907b/mi] 55cal 8/8.83mph
9) 1m - 7:33(7:33/m) 121/128bpm [914b/mi] 54cal 7.95/8.89mph
10) 1m - 7:52(7:52/m) 122/129bpm [959b/mi] 57cal 7.63/8.01mph
11) 1m - 7:42(7:42/m) 125/137bpm [963b/mi] 61cal 7.78/8.66mph
12) 0.48m - 3:33(7:27/m) 122/129bpm [909b/mi] 24cal 8.05/9.14mph
7:40 7:21 7:04 7:11 7:20 7:28 7:21 7:30 7:33 7:52 7:42 3:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:07 |
115 86-123 |
934 |
176 170-180 |
22/15 |
1.00 |
7:39 |
3:36 |
7:12 |
120 114-128 |
863 |
181 174-186 |
15/22 |
1.50 |
11:23 |
3:44 |
7:28 |
126 120-132 |
940 |
181 174-186 |
19/12 |
2.00 |
15:00 |
3:37 |
7:14 |
125 109-140 |
904 |
181 176-184 |
11/18 |
2.50 |
18:40 |
3:39 +4
|
7:18 |
126 119-140 |
921 |
183 166-188 |
11/18 |
3.00 |
22:08 |
3:29 |
6:58 |
123 118-129 |
856 |
184 182-186 |
13/25 |
3.50 |
25:53 |
3:45 |
7:29 |
124 118-132 |
928 |
183 180-186 |
19/19 |
4.00 |
29:20 |
3:27 |
6:53 |
123 118-130 |
847 |
184 180-186 |
13/30 |
4.50 |
32:49 |
3:30 |
6:59 |
119 115-124 |
832 |
184 178-188 |
15/27 |
5.00 |
36:40 |
3:50 |
7:41 |
122 118-130 |
937 |
182 174-186 |
16/16 |
5.50 |
40:24 |
3:45 |
7:29 |
119 114-124 |
891 |
183 174-186 |
17/16 |
6.00 |
44:30 |
4:06 +23
|
8:12 |
120 114-125 |
984 |
182 166-186 |
18/17 |
6.50 |
48:24 |
3:53 +13
|
7:46 |
119 114-123 |
925 |
182 162-184 |
12/19 |
7.00 |
52:11 |
3:47 +6
|
7:34 |
119 116-123 |
900 |
182 172-186 |
17/15 |
7.50 |
55:58 |
3:48 |
7:36 |
120 117-123 |
911 |
182 174-186 |
16/15 |
8.00 |
59:44 |
3:46 +4
|
7:31 |
122 118-128 |
918 |
183 176-186 |
16/20 |
8.50 |
1:03:27 |
3:43 |
7:25 |
121 116-127 |
898 |
183 178-186 |
18/13 |
9.00 |
1:07:17 |
3:51 |
7:41 |
121 118-128 |
930 |
182 176-186 |
17/12 |
9.50 |
1:11:11 |
3:53 |
7:46 |
123 118-128 |
956 |
182 172-186 |
19/10 |
10.00 |
1:15:09 |
3:58 |
7:56 |
121 114-129 |
960 |
182 176-186 |
26/9 |
10.50 |
1:19:00 |
3:51 |
7:42 |
128 116-137 |
987 |
181 176-186 |
21/12 |
11.00 |
1:23:00 |
4:00 +9
|
8:00 |
122 111-126 |
976 |
182 108-186 |
17/10 |
11.48 |
1:26:47 |
3:47 +13
|
7:57 |
122 116-129 |
970 |
181 168-186 |
15/17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.49% |
More |
800m |
3:16 |
6:35 |
55.19% |
More |
1km |
4:11 |
6:43 |
56.46% |
More |
Mile |
6:55 |
6:55 |
58.36% |
More |
5k |
22:13 |
7:09 |
61.84% |
More |
5 miles |
36:18 |
7:16 |
61.46% |
More |
10k |
45:50 |
7:23 |
60.71% |
More |
10 miles |
1:14:54 |
7:29 |
61.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.80 |
5km |
21:25 |
6:54 |
64.13 |
5M |
35:28 |
7:06 |
62.90 |
10km |
44:39 |
7:11 |
62.33 |
10M |
1:13:56 |
7:24 |
62.14 |
Half |
1:38:26 |
7:31 |
61.23 |
20M |
2:34:09 |
7:42 |
61.96 |
Mara |
3:25:14 |
7:50 |
62.05 |
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