Fri 10th Sep 2021 at 7:51am by Dillthedog

Walk > General

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Time
19:53
Miles
1.05
Min/mi
18:56
Stride(cm)
72
Cals
115
Cadence
119
BPM
92
%MHR
54.7
B/mi
1752
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 94/124bpm [1771b/mi] 109cal 52/65rpm 3.19/4.55mph
2) 0.05m - 1:03(19:14/m) 80/83bpm [1539b/mi] 6cal 57/61rpm 3.12/4.01mph

18:50 1:03

Pin Map

0mi in 0

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:28	121 115-123	2598	118 106-124	1/1
0.13	2:35	1:14	19:48	111 105-116	2197	121 116-124	2/1
0.19	3:44	1:10	18:33	103 99-106	1911	118 114-120	2/1
0.25	4:53	1:08	18:16	104 99-110	1899	117 114-120	1/1
0.31	5:59	1:06	17:33	108 103-112	1896	118 116-120	0/1
0.38	7:03	1:04	17:10	102 100-105	1751	116 114-118	1/1
0.44	8:11	1:08	18:15	102 98-104	1862	117 114-118	0/1
0.50	9:31	1:20	21:19	93 70-106	1983	117 114-118	1/0
0.56	10:46	1:14	19:52	78 70-84	1549	117 112-120	1/1
0.63	11:56	1:10	18:40	77 72-84	1437	119 118-124	1/1
0.69	13:04	1:08	18:06	86 79-90	1557	120 116-124	2/0
0.75	14:15	1:11	19:01	82 79-85	1560	117 114-126	1/1
0.81	15:24	1:09	18:27	82 74-86	1513	122 118-126	1/1
0.88	16:27	1:02	16:39	80 74-91	1332	121 118-124	1/1
0.94	17:41	1:14	19:44	86 81-91	1696	120 118-124	1/1
1.00	18:49	1:09	18:20	86 82-90	1576	122 118-126	1/2
1.05	19:53	1:04	19:33	80 78-83	1564	117 112-122	1/1

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:05	18:16	More
1km	11:30	18:30	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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