Fri 10th Sep 2021 at 7:58am by Rich963

Walk > General

  • Time
    38:49
  • Miles
    2.15
  • Min/mi
    18:03
  • Stride(cm)
    73
  • Cals
    233
  • Cadence
    122
  • BPM
    90
  • %MHR
    51.4
  • B/mi
    1632
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.15m - 38:49(18:03/m) 90/105bpm [1624b/mi] 233cal 53/72rpm
38:49

Pace

3% 3% 5% 6% 9% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 81 76-88 1474 121 112-126 1/1
0.13 2:05 56 15:02 90 86-94 1353 125 122-126 2/1
0.19 2:59 54 14:29 94 91-97 1362 125 122-126 2/0
0.25 3:56 57 15:17 93 92-95 1421 125 122-126 2/0
0.31 5:11 1:14 19:51 92 87-94 1826 125 122-128 2/0
0.38 6:01 50 13:27 92 89-96 1238 126 124-128 2/1
0.44 7:24 1:23 22:04 91 81-97 2009 123 106-126 2/2
0.50 8:23 59 15:41 82 77-90 1287 124 114-128 0/2
0.56 9:21 58 15:27 87 83-90 1344 124 122-124 1/1
0.63 10:20 59 15:41 91 87-94 1427 124 122-124 1/1
0.69 11:19 59 15:45 94 91-99 1481 123 122-124 2/2
0.75 12:19 1:01 16:09 92 88-94 1486 123 120-124 0/2
0.81 13:20 1:01 16:14 92 89-94 1493 122 120-124 1/1
0.88 14:20 1:00 15:53 90 86-93 1430 122 122-124 1/1
0.94 15:19 59 15:51 91 89-93 1443 122 120-124 0/5
1.00 16:18 59 15:45 90 86-93 1418 122 120-124 2/2
1.06 17:21 1:03 16:45 90 88-93 1507 123 120-124 0/1
1.13 18:25 1:04 17:05 92 90-93 1572 120 118-122 1/2
1.19 19:24 59 15:46 88 85-96 1387 120 116-124 5/0
1.25 20:23 58 15:35 91 89-95 1418 122 120-124 1/2
1.31 21:23 1:01 16:12 101 93-105 1637 122 120-124 2/1
1.38 22:24 1:00 16:08 95 94-98 1532 123 120-124 1/1
1.44 23:25 1:01 16:16 92 88-95 1497 123 122-124 1/1
1.50 24:25 1:01 16:09 94 92-96 1517 122 122-124 1/1
1.56 25:56 1:31 24:14 93 91-97 2253 122 118-124 0/1
1.63 27:07 1:11 18:51 91 88-94 1716 123 120-126 1/0
1.69 30:46 3:39 58:31 84 74-95 4916 119 108-122 0/1
1.75 31:56 1:09 18:29 91 87-96 1682 120 118-124 0/1
1.81 33:06 1:10 18:45 89 80-93 1668 122 120-144 1/2
1.88 34:14 1:08 18:09 91 90-92 1652 119 114-122 0/1
1.94 35:16 1:02 16:31 90 85-93 1486 121 116-124 0/1
2.00 36:18 1:02 16:25 89 86-92 1461 122 120-124 0/1
2.06 37:16 58 15:28 92 87-95 1423 122 120-124 1/1
2.13 38:16 1:00 16:07 98 94-100 1580 122 120-124 2/0
2.15 38:49 33 22:49 95 94-97 2168 118 106-120 0/0

Heart

90/105max
  • Show Beats/Mile

Elevation

Asc 13m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (144 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:48 15:42 More
1km 9:48 15:46 More
Mile 15:58 15:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

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