Fri 10th Sep 2021 at 7:58am by Rich963
Walk > General
-
Time
38:49
-
Miles
2.15
-
Min/mi
18:03
-
Stride(cm)
73
-
Cals
233
-
Cadence
122
-
BPM
90
-
%MHR
51.4
-
B/mi
1632
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.15m - 38:49(18:03/m) 90/105bpm [1624b/mi] 233cal 53/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:12 |
81 76-88 |
1474 |
121 112-126 |
1/1 |
0.13 |
2:05 |
56 |
15:02 |
90 86-94 |
1353 |
125 122-126 |
2/1 |
0.19 |
2:59 |
54 |
14:29 |
94 91-97 |
1362 |
125 122-126 |
2/0 |
0.25 |
3:56 |
57 |
15:17 |
93 92-95 |
1421 |
125 122-126 |
2/0 |
0.31 |
5:11 |
1:14 |
19:51 |
92 87-94 |
1826 |
125 122-128 |
2/0 |
0.38 |
6:01 |
50 |
13:27 |
92 89-96 |
1238 |
126 124-128 |
2/1 |
0.44 |
7:24 |
1:23 |
22:04 |
91 81-97 |
2009 |
123 106-126 |
2/2 |
0.50 |
8:23 |
59 |
15:41 |
82 77-90 |
1287 |
124 114-128 |
0/2 |
0.56 |
9:21 |
58 |
15:27 |
87 83-90 |
1344 |
124 122-124 |
1/1 |
0.63 |
10:20 |
59 |
15:41 |
91 87-94 |
1427 |
124 122-124 |
1/1 |
0.69 |
11:19 |
59 |
15:45 |
94 91-99 |
1481 |
123 122-124 |
2/2 |
0.75 |
12:19 |
1:01 |
16:09 |
92 88-94 |
1486 |
123 120-124 |
0/2 |
0.81 |
13:20 |
1:01 |
16:14 |
92 89-94 |
1493 |
122 120-124 |
1/1 |
0.88 |
14:20 |
1:00 |
15:53 |
90 86-93 |
1430 |
122 122-124 |
1/1 |
0.94 |
15:19 |
59 |
15:51 |
91 89-93 |
1443 |
122 120-124 |
0/5 |
1.00 |
16:18 |
59 |
15:45 |
90 86-93 |
1418 |
122 120-124 |
2/2 |
1.06 |
17:21 |
1:03 |
16:45 |
90 88-93 |
1507 |
123 120-124 |
0/1 |
1.13 |
18:25 |
1:04 |
17:05 |
92 90-93 |
1572 |
120 118-122 |
1/2 |
1.19 |
19:24 |
59 |
15:46 |
88 85-96 |
1387 |
120 116-124 |
5/0 |
1.25 |
20:23 |
58 |
15:35 |
91 89-95 |
1418 |
122 120-124 |
1/2 |
1.31 |
21:23 |
1:01 |
16:12 |
101 93-105 |
1637 |
122 120-124 |
2/1 |
1.38 |
22:24 |
1:00 |
16:08 |
95 94-98 |
1532 |
123 120-124 |
1/1 |
1.44 |
23:25 |
1:01 |
16:16 |
92 88-95 |
1497 |
123 122-124 |
1/1 |
1.50 |
24:25 |
1:01 |
16:09 |
94 92-96 |
1517 |
122 122-124 |
1/1 |
1.56 |
25:56 |
1:31 |
24:14 |
93 91-97 |
2253 |
122 118-124 |
0/1 |
1.63 |
27:07 |
1:11 |
18:51 |
91 88-94 |
1716 |
123 120-126 |
1/0 |
1.69 |
30:46 |
3:39 |
58:31 |
84 74-95 |
4916 |
119 108-122 |
0/1 |
1.75 |
31:56 |
1:09 |
18:29 |
91 87-96 |
1682 |
120 118-124 |
0/1 |
1.81 |
33:06 |
1:10 |
18:45 |
89 80-93 |
1668 |
122 120-144 |
1/2 |
1.88 |
34:14 |
1:08 |
18:09 |
91 90-92 |
1652 |
119 114-122 |
0/1 |
1.94 |
35:16 |
1:02 |
16:31 |
90 85-93 |
1486 |
121 116-124 |
0/1 |
2.00 |
36:18 |
1:02 |
16:25 |
89 86-92 |
1461 |
122 120-124 |
0/1 |
2.06 |
37:16 |
58 |
15:28 |
92 87-95 |
1423 |
122 120-124 |
1/1 |
2.13 |
38:16 |
1:00 |
16:07 |
98 94-100 |
1580 |
122 120-124 |
2/0 |
2.15 |
38:49 |
33 |
22:49 |
95 94-97 |
2168 |
118 106-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
7:48 |
15:42 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
15:58 |
15:58 |
More |
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