-
Time
42:15
-
Miles
8.10
-
Mph
11.5
-
FBI
54.59
-
Cals
252
-
BPM
113
-
%MHR
66.2
-
B/mi
590
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:20(5:21/m) 107/117bpm [573b/mi] 20cal 11.21/19.54mph
2) 0.62m - 3:17(5:18/m) 112/117bpm [593b/mi] 22cal 11.33/17.47mph
3) 0.62m - 2:27(3:57/m) 106/116bpm [418b/mi] 13cal 15.2/19.14mph
4) 0.62m - 3:15(5:13/m) 109/117bpm [569b/mi] 18cal 11.5/16.2mph
5) 0.62m - 3:10(5:05/m) 112/117bpm [570b/mi] 19cal 11.79/15.22mph
6) 0.62m - 3:00(4:49/m) 111/117bpm [534b/mi] 17cal 12.46/15.28mph
7) 0.62m - 3:24(5:28/m) 115/118bpm [628b/mi] 21cal 10.99/14.4mph
8) 0.62m - 3:34(5:44/m) 115/119bpm [659b/mi] 22cal 10.47/17.03mph
9) 0.62m - 3:14(5:12/m) 117/120bpm [608b/mi] 20cal 11.55/15.22mph
10) 0.62m - 2:54(4:40/m) 118/125bpm [550b/mi] 18cal 12.88/16.61mph
11) 0.62m - 3:07(5:01/m) 117/119bpm [587b/mi] 18cal 11.96/16.95mph
12) 0.62m - 3:29(5:37/m) 116/122bpm [651b/mi] 20cal 10.68/13.02mph
13) 0.62m - 3:53(6:15/m) 118/131bpm [737b/mi] 23cal 9.6/15.07mph
14) 0.02m - 13(8:34/m) 119/123bpm [1020b/mi] 1cal 7/9.79mph
3:20 3:17 2:27 3:15 3:10 3:00 3:24 3:34 3:14 2:54 3:07 3:29 3:53 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:14 |
1:14 +1
|
12.14 |
103 90-117 |
509 |
0/0 |
| 0.50 |
2:41 |
1:27 |
10.36 |
110 109-113 |
637 |
0/0 |
| 0.75 |
3:55 |
1:14 |
12.21 |
114 111-117 |
560 |
0/0 |
| 1.00 |
5:33 |
1:38 +11
|
9.19 |
111 109-115 |
725 |
0/0 |
| 1.25 |
6:50 |
1:17 |
11.62 |
114 110-117 |
589 |
0/0 |
| 1.50 |
7:57 |
1:07 |
13.47 |
107 98-116 |
477 |
0/0 |
| 1.75 |
8:50 |
54 |
16.81 |
102 96-110 |
364 |
0/0 |
| 2.00 |
9:54 |
1:03 |
14.26 |
111 103-116 |
467 |
0/0 |
| 2.25 |
11:47 |
1:53 +27
|
7.93 |
106 95-114 |
802 |
0/0 |
| 2.50 |
13:01 |
1:14 |
12.24 |
111 107-116 |
544 |
0/0 |
| 2.75 |
14:10 |
1:09 |
12.97 |
112 109-117 |
518 |
0/0 |
| 3.00 |
15:34 |
1:24 |
10.74 |
111 107-113 |
620 |
0/0 |
| 3.25 |
16:49 |
1:15 |
11.98 |
111 110-113 |
556 |
0/0 |
| 3.50 |
18:01 |
1:12 |
12.45 |
110 109-112 |
530 |
0/0 |
| 3.75 |
19:13 |
1:12 |
12.53 |
114 110-117 |
546 |
0/0 |
| 4.00 |
20:28 |
1:15 |
11.99 |
116 114-118 |
580 |
0/0 |
| 4.25 |
22:02 |
1:33 +1
|
9.63 |
114 111-117 |
711 |
0/0 |
| 4.50 |
23:32 |
1:31 |
9.91 |
115 113-118 |
696 |
0/0 |
| 4.75 |
25:08 |
1:36 +1
|
9.42 |
114 113-117 |
726 |
0/0 |
| 5.00 |
26:12 |
1:04 |
13.98 |
116 114-118 |
498 |
0/0 |
| 5.25 |
27:39 |
1:27 +1
|
10.35 |
116 114-118 |
672 |
0/0 |
| 5.50 |
28:55 |
1:16 |
11.91 |
118 115-120 |
595 |
0/0 |
| 5.75 |
29:59 |
1:04 |
13.97 |
119 116-124 |
511 |
0/0 |
| 6.00 |
31:19 |
1:20 |
11.28 |
118 114-122 |
628 |
0/0 |
| 6.25 |
32:22 |
1:03 |
14.26 |
116 114-118 |
488 |
0/0 |
| 6.50 |
33:31 |
1:09 |
13.05 |
117 115-119 |
538 |
0/0 |
| 6.75 |
34:45 |
1:14 |
12.24 |
116 115-119 |
569 |
0/0 |
| 7.00 |
36:33 |
1:48 +21
|
8.34 |
113 110-119 |
813 |
0/0 |
| 7.25 |
37:54 |
1:21 |
11.08 |
119 115-121 |
645 |
0/0 |
| 7.50 |
40:06 |
2:12 +35
|
6.81 |
115 110-121 |
1013 |
0/0 |
| 7.75 |
42:11 |
2:05 +30
|
7.20 |
120 110-123 |
999 |
0/0 |
| 8.00 |
43:34 |
1:24 |
10.77 |
117 103-130 |
652 |
0/0 |
| 8.10 |
44:22 |
48 |
7.76 |
118 111-123 |
913 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:26 |
More |
| 800m |
1:50 |
3:42 |
More |
| 1km |
2:23 |
3:50 |
More |
| Mile |
4:14 |
4:14 |
More |
| 5k |
15:40 |
5:02 |
More |
| 5 miles |
25:22 |
5:04 |
More |
| 10k |
31:52 |
5:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:49 |
5:17 |
| 20km |
1:06:31 |
5:21 |
| 15 miles |
1:21:11 |
5:25 |
| 20 miles |
1:50:08 |
5:30 |
| 40km |
2:18:40 |
5:35 |
| 25 miles |
2:19:31 |
5:35 |
| 42km |
2:26:02 |
5:36 |
| 50 miles |
4:50:54 |
5:49 |
| 56 miles |
5:28:02 |
5:51 |
| 100 miles |
10:06:30 |
6:04 |
| 112 miles |
11:23:55 |
6:06 |
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