Fri 10th Sep 2021 at 7:33am by Jenni-far-far

Walk > Dog Walking

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Time
57:42
Miles
2.34
Min/mi
24:39
Stride(cm)
51
Cals
311
Cadence
127
BPM
118
%MHR
68.8
B/mi
2899
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 119/151bpm [2604b/mi] 142cal 65/81rpm 2.74/3.86mph
2) 1m - 27:40(27:39/m) 112/146bpm [3098b/mi] 125cal 62/85rpm 2.17/3.88mph
3) 0.34m - 8:09(23:50/m) 120/146bpm [2861b/mi] 44cal 61/72rpm 2.52/3.51mph

21:53 27:40 8:09

Pin Map

0mi in 0

Pace

34%

16%

13%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	120 92-139	2506	140 120-146	14/0
0.13	2:39	1:20	21:26	135 133-137	2894	138 122-148	3/2
0.19	3:57	1:18	20:55	122 105-137	2553	133 116-150	0/7
0.25	5:11	1:14	19:41	113 98-126	2223	129 116-140	1/3
0.31	6:35	1:24	22:21	106 100-116	2369	126 116-142	3/1
0.38	8:15	1:40	26:42	112 100-123	2991	127 116-134	4/7
0.44	9:46	1:31	24:13	112 105-123	2712	125 116-134	5/4
0.50	11:07	1:21	21:39	109 100-125	2360	119 116-136	7/2
0.56	12:43	1:36	25:40	121 116-129	3105	126 116-144	12/3
0.63	14:19	1:35	25:26	123 112-131	3129	134 86-162	6/6
0.69	15:23	1:05	17:15	119 115-123	2052	132 120-138	15/3
0.75	16:47	1:23	22:13	117 115-119	2599	127 116-134	10/17
0.81	17:54	1:08	18:02	114 113-116	2056	135 134-136	3/7
0.88	19:06	1:12	19:16	119 113-123	2293	133 116-144	6/3
0.94	20:41	1:35	25:20	138 123-151	3497	135 128-138	0/7
1.00	21:52	1:10	18:47	135 128-143	2535	135 126-142	0/5
1.06	24:14	2:22	37:51	119 97-145	4504	122 116-140	1/4
1.13	26:23	2:09	34:26	107 104-108	3684	116 116-116	10/5
1.19	28:07	1:44	27:46	106 103-110	2944	122 116-132	5/15
1.25	29:27	1:20	21:22	109 106-111	2329	128 118-138	14/5
1.31	31:51	2:24	38:28	119 106-134	4577	124 112-142	2/9
1.38	33:36	1:45	28:02	110 108-114	3083	122 116-130	5/12
1.44	35:08	1:31	24:22	111 109-112	2705	125 116-134	12/5
1.50	36:23	1:15	19:58	111 109-115	2217	127 120-132	8/24
1.56	37:30	1:07	17:51	111 110-112	1981	132 124-136	6/5
1.63	39:03	1:33	24:52	111 109-113	2760	127 116-138	6/3
1.69	40:32	1:29	23:38	123 116-131	2907	126 112-170	2/9
1.75	42:12	1:41	26:49	117 112-123	3137	122 116-130	9/6
1.81	45:10	2:58	47:27	102 78-121	4839	125 116-134	0/8
1.88	46:51	1:41	26:52	113 107-123	3037	123 116-128	10/3
1.94	48:02	1:11	18:54	123 117-130	2324	132 128-136	9/10
2.00	49:32	1:31	24:10	113 111-115	2732	123 116-128	11/3
2.06	50:45	1:13	19:21	127 110-146	2458	121 108-130	7/9
2.13	52:05	1:20	21:14	128 118-137	2719	115 104-132	8/6
2.19	53:14	1:10	18:38	120 117-124	2236	126 120-128	12/5
2.25	54:36	1:21	21:42	117 114-119	2540	128 116-136	9/2
2.31	56:24	1:48	28:44	120 111-125	3448	124 116-144	4/13
2.34	57:43	1:19	44:39	115 107-131	5135	116 116-116	2/4

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	24:24
See your biggest climbs

Cadence

127 (170 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:41	21:30	More
1km	13:31	21:45	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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