Fri 10th Sep 2021 at 8:17am by B Rubble

Walk > General

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Time
9:54
Miles
0.48
Min/mi
20:38
Stride(cm)
71
Cals
66
Cadence
110
BPM
103
%MHR
62.5
B/mi
2128
Asc(m)
9
Surface
Road

5:53 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:54(20:49/m) 103/117bpm [2144b/mi] 66cal 53/65rpm 2.88/3.78mph

9:54

Pace

26%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	105 102-108	2113	113 108-130	2/3
0.13	2:27	1:12	19:10	101 95-106	1935	111 106-118	1/4
0.19	3:34	1:07	17:44	105 100-110	1862	116 114-118	0/5
0.25	5:54	2:21 +1:01	37:28	98 78-104	3672	112 86-122	4/5
0.31	7:37	1:43 +16	27:22	105 92-117	2874	104 98-106	5/1
0.38	8:51	1:14	19:38	104 98-110	2042	107 106-112	5/1
0.44	10:15	1:24	22:22	105 96-114	2348	110 106-128	3/2
0.48	11:10	55	24:21	105 102-108	2557	108 104-112	1/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More

Predictions

Dist	Time	Per Mile

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