Thu 9th Sep 2021 at 7:21pm by B Rubble

Walk > General

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Time
25:34
Miles
1.40
Min/mi
18:16
Stride(cm)
77
Cals
173
Cadence
114
BPM
105
%MHR
63.9
B/mi
1925
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 25:34(18:17/m) 106/147bpm [1939b/mi] 173cal 47/114rpm 3.28/4.88mph

25:34

Pace

13%

22%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	90 71-106	1414	124 100-228	2/2
0.13	2:03	1:04	17:08	103 100-106	1764	118 112-124	0/3
0.19	2:56	53	14:10	101 99-106	1430	120 114-124	1/3
0.25	4:25	1:29 +10	23:45	98 91-104	2327	114 106-118	1/3
0.31	5:29	1:04	16:57	101 97-105	1712	117 112-120	0/5
0.38	6:30	1:01	16:23	102 99-106	1671	117 104-122	0/2
0.44	7:29	59	15:40	102 97-105	1598	119 116-122	0/2
0.50	14:12	6:43 +5:22	1:47:23	101 92-116	10847	112 106-122	2/1
0.56	15:23	1:11	19:01	94 88-101	1788	116 110-126	1/3
0.63	16:31	1:08	18:13	95 90-99	1731	114 108-120	1/2
0.69	17:36	1:04	17:07	98 94-105	1678	113 108-120	1/1
0.75	18:44	1:08	18:15	113 103-118	2063	113 110-114	1/1
0.81	19:59	1:15	19:59	112 106-115	2237	110 100-118	1/1
0.88	24:31	4:32 +3:24	1:12:33	106 99-114	7690	112 106-120	2/2
0.94	25:42	1:11	18:53	109 104-112	2057	109 106-112	5/0
1.00	26:51	1:10	18:33	114 105-121	2115	110 108-112	4/0
1.06	27:58	1:07	17:50	111 109-113	1979	112 106-114	2/0
1.13	29:18	1:20	21:15	119 109-144	2528	106 80-158	2/1
1.19	30:29	1:11	18:53	136 127-147	2569	106 106-106	5/0
1.25	31:47	1:18	20:49	115 104-125	2393	94 94-94	1/2
1.31	33:30	1:43 +42	27:26	103 97-106	2826	155 114-178	2/6
1.38	34:52	1:23 +9	22:01	108 102-113	2377	116 110-122	2/4
1.40	35:20	28	19:51	113 111-114	2243	112 110-114	1/0

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (228 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	10:01	20:10	More
1km	14:55	24:00	More
Mile	26:46	26:46	More

Predictions

Dist	Time	Per Mile

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