Fri 10th Sep 2021 at 7:56am by Ben B

Run > General

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Time
27:11
Miles
2.51
Min/mi
10:50
Pacing
63%
WAVA
42.64
Stride(cm)
96
Cals
267
Cadence
154
BPM
97
%MHR
56.7
B/mi
1051
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 94/108bpm [1028b/mi] 107cal
2) 1m - 10:50(10:50/m) 102/111bpm [1105b/mi] 109cal
3) 0.51m - 5:25(10:38/m) 100/107bpm [1064b/mi] 51cal

10:56 10:50 5:25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	83 57-96	927	155 90-168	1/1
0.25	2:43	1:19	10:35	95 89-101	1005	156 154-160	1/3
0.38	4:08	1:25	11:22	91 81-99	1034	151 90-162	1/3
0.50	5:31	1:23	11:01	94 88-100	1036	155 152-158	1/5
0.63	7:42	2:11 +56	17:31	88 66-100	1542	156 148-158	0/4
0.75	10:28	2:46 +1:21	22:05	93 86-99	2054	160 154-164	1/2
0.88	11:50	1:22	10:57	94 92-99	1030	157 154-158	1/2
1.00	13:12	1:22	10:56	101 92-108	1105	157 154-158	2/3
1.13	14:31	1:18	10:27	102 98-106	1066	155 152-158	6/1
1.25	15:52	1:21	10:51	93 88-99	1009	156 154-158	0/6
1.38	17:14	1:22	10:55	103 93-110	1125	155 154-156	5/2
1.50	18:37	1:23	11:04	107 103-111	1185	154 154-156	7/1
1.63	20:47	2:10 +55	17:18	98 83-108	1695	156 146-162	4/0
1.75	22:18	1:31	12:10	101 97-105	1229	153 152-154	3/2
1.88	23:36	1:18	10:27	105 100-107	1097	152 152-154	6/4
2.00	24:56	1:20	10:41	101 98-106	1079	153 152-156	5/2
2.13	26:14	1:17	10:19	97 93-101	1001	152 150-154	0/6
2.25	27:50	1:36 +22	12:46	99 94-105	1264	153 150-156	1/4
2.38	29:13	1:23	11:07	103 100-107	1144	153 152-156	4/2
2.50	30:38	1:25	11:23	101 98-103	1150	152 146-160	4/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	13:02
See your biggest climbs

Cadence

154 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	155	2.5	26:59	11:27
Walk	6.3	103	0	2:02	10:47:02
Pause	5.3	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.90%	More
800m	5:18	10:40	36.25%	More
1km	6:39	10:43	37.63%	More
Mile	11:07	11:07	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.10
5km	34:11	11:00	42.40
5M	56:58	11:24	41.42
10km	1:11:57	11:35	40.95
10M	1:59:55	12:00	40.61
Half	2:40:15	12:14	39.89
20M	4:12:24	12:37	40.13
Mara	5:37:17	12:52	40.04

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