Fri 10th Sep 2021 at 7:34am by Cara

Run > General

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Time
37:09
Miles
3.74
Min/mi
9:56
Pacing
94%
WAVA
42.03
Stride(cm)
95
Cals
415
Cadence
171
BPM
175
%MHR
87.4
B/mi
1736
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 155/174bpm [978b/km] 63cal 9.51/10.52kmph
2) 1km - 6:19(6:19/km) 176/183bpm [1111b/km] 71cal 9.5/9.94kmph
3) 1km - 6:26(6:26/km) 178/182bpm [1145b/km] 73cal 9.32/9.94kmph
4) 1km - 6:18(6:18/km) 181/188bpm [1140b/km] 73cal 9.53/10.14kmph
5) 1km - 5:42(5:42/km) 181/187bpm [1033b/km] 66cal 10.52/11.02kmph
6) 1km - 5:57(5:57/km) 180/188bpm [1071b/km] 68cal 10.08/11.15kmph
7) 0.02km - 8(6:27/km) 185/185bpm [1192b/km] 1cal 9.31/9.37kmph

6:19 6:19 6:26 6:18 5:42 5:57 8

Pace

10%

61%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	135 110-155	1408	173 124-178	0/0
0.25	2:36	1:18	10:22	156 144-168	1616	173 170-176	0/0
0.38	3:50	1:14	9:56	157 153-163	1559	173 170-176	0/0
0.50	5:06	1:15	10:01	161 158-164	1613	172 170-174	0/0
0.63	6:21	1:15	10:01	167 160-174	1674	172 168-174	0/0
0.75	7:36	1:15	10:04	174 164-178	1750	172 168-172	0/0
0.88	8:51	1:15	10:01	178 175-182	1782	171 170-172	0/0
1.00	10:09	1:18	10:23	174 168-179	1806	168 166-170	0/0
1.13	11:25	1:16	10:05	179 178-181	1805	171 168-172	0/0
1.25	12:46	1:21	10:49	177 171-183	1915	159 86-178	0/0
1.38	14:02	1:16	10:08	178 173-181	1804	172 170-174	0/0
1.50	15:18	1:16	10:06	179 177-181	1807	170 168-172	0/0
1.63	16:37	1:20	10:38	174 167-179	1850	171 170-174	0/0
1.75	17:54	1:16	10:11	177 172-180	1802	170 168-170	0/0
1.88	19:10	1:16	10:12	181 180-182	1846	170 164-172	0/0
2.00	20:27	1:17	10:17	183 177-187	1882	169 168-170	135/0
2.13	21:43	1:16	10:06	181 174-184	1829	171 168-172	5/4
2.25	22:59	1:16	10:06	177 174-179	1786	170 170-172	1/2
2.38	24:15	1:16	10:08	182 180-183	1845	170 168-172	3/14
2.50	25:31	1:17	10:14	179 177-181	1830	171 168-172	16/0
2.63	26:39	1:07	8:57	178 177-180	1593	171 168-174	3/3
2.75	27:48	1:09	9:16	182 178-186	1686	172 168-174	4/4
2.88	29:00	1:12	9:34	182 180-182	1742	171 170-172	2/3
3.00	30:07	1:07	8:53	184 181-187	1635	173 172-176	4/6
3.13	31:14	1:07	8:59	179 175-186	1608	172 170-174	2/7
3.25	32:24	1:10	9:18	178 175-182	1655	174 170-178	2/2
3.38	33:31	1:08	9:01	182 176-185	1640	173 170-176	5/0
3.50	34:39	1:08	9:00	181 179-184	1630	174 172-178	0/3
3.63	35:53	1:14	9:54	177 170-180	1752	174 170-178	1/4
3.74	37:09	1:16	10:57	183 176-188	2004	167 86-174	0/5

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 146m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	8:50
See your biggest climbs

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.7	36:52	9:55
Walk	0.8	93	0	17	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	33.63%	More
800m	4:27	8:56	38.97%	More
1km	5:34	8:58	40.37%	More
Mile	9:08	9:08	41.46%	More
5k	30:34	9:50	42.05%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:31	9:49
5M	50:32	10:06
10km	1:03:38	10:14
10M	1:45:22	10:32
Half	2:20:17	10:43
20M	3:39:41	10:59
Mara	4:52:30	11:10

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