Fri 10th Sep 2021 at 7:27am by pmartin666

Run > Trail Run

Amazing

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Time
46:04
Miles
3.33
Min/mi
13:50
Pacing
82%
WAVA
38.73
Stride(cm)
82
Cals
506
Cadence
142
BPM
146
%MHR
77
B/mi
2023
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36km - 46:04(8:36/km) 147/170bpm [1264b/km] 506cal 70/90rpm 6.98/9.91kmph

46:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	114 94-135	1617	140 100-170	4/1
0.25	3:28	1:42	13:33	128 123-134	1735	140 114-168	4/1
0.38	5:05	1:37	12:54	131 124-136	1689	142 110-170	4/2
0.50	6:33	1:28	11:46	143 137-145	1682	169 164-174	3/4
0.63	8:15	1:42	13:35	143 136-151	1943	145 108-170	2/4
0.75	9:49	1:35	12:36	144 142-145	1815	163 114-170	3/3
0.88	11:46	1:56	15:32	141 138-143	2190	124 106-172	6/4
1.00	13:11	1:25	11:22	141 137-144	1603	166 108-172	0/13
1.13	14:34	1:23	11:01	144 143-146	1588	170 164-176	1/8
1.25	16:09	1:35	12:43	140 135-146	1780	146 108-176	4/6
1.38	18:02	1:53	15:02	143 137-149	2149	133 90-174	4/2
1.50	19:47	1:45	13:58	139 137-143	1940	136 106-166	0/19
1.63	21:23	1:36	12:48	142 137-146	1818	164 160-170	2/12
1.75	23:58	2:35	20:40	137 120-157	2831	108 88-164	15/1
1.88	26:09	2:12	17:33	157 152-161	2755	106 86-164	12/0
2.00	27:47	1:38	13:05	157 153-160	2054	154 104-172	5/7
2.13	29:39	1:51	14:50	152 147-157	2255	144 104-170	6/3
2.25	31:19	1:40	13:23	155 152-163	2074	137 100-170	11/0
2.38	33:28	2:09	17:13	156 148-164	2687	113 94-168	8/1
2.50	35:12	1:43	13:47	163 153-167	2248	147 96-172	9/0
2.63	36:52	1:40	13:22	157 146-162	2100	153 110-172	3/8
2.75	38:32	1:40	13:20	152 142-163	2027	156 108-174	4/2
2.88	40:15	1:44	13:49	151 142-163	2085	129 106-174	3/2
3.00	42:09	1:53	15:06	156 146-163	2357	136 104-172	5/4
3.13	43:42	1:33	12:24	155 146-161	1921	165 108-172	2/4
3.25	45:16	1:35	12:36	163 159-169	2055	166 162-170	2/2
3.33	46:05	49	10:21	168 167-169	1739	172 164-178	0/7

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 60m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	15:22
17 4.2%	19:19
11 5.6%	14:31
10 1.9%	13:29
See your biggest climbs

Cadence

142 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	167	2.2	27:03	12:03
Walk	41.1	106	1.1	18:57	17:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.79%	More
800m	6:07	12:18	35.79%	More
1km	7:48	12:34	36.54%	More
Mile	12:27	12:27	39.09%	More
5k	42:56	13:49	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	37.80
5km	42:48	13:47	38.76
5M	1:10:53	14:11	38.33
10km	1:29:14	14:22	38.12
10M	2:27:46	14:47	38.17
Half	3:16:45	15:01	37.70
20M	5:08:06	15:24	38.15
Mara	6:50:12	15:39	38.21

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