Fri 10th Sep 2021 at 7:16am by PAJ89

Run > General

Follow User
0 👍

Time
57:33
Miles
6.00
Min/mi
9:36
Pacing
87%
WAVA
44.33
Stride(cm)
92
Cals
584
Cadence
182
BPM
125
%MHR
65.5
B/mi
1194
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 112/124bpm [1268b/mi] 99cal
2) 1m - 9:27(9:27/m) 123/128bpm [1162b/mi] 97cal
3) 1m - 9:01(9:01/m) 126/132bpm [1135b/mi] 93cal
4) 1m - 8:52(8:52/m) 129/133bpm [1143b/mi] 94cal
5) 1m - 8:48(8:48/m) 130/136bpm [1144b/mi] 97cal
6) 1m - 10:06(10:06/m) 130/137bpm [1312b/mi] 104cal
7) 0m - 1(20:57/m) 125/125bpm [2618b/mi]

11:19 9:27 9:01 8:52 8:48 10:06 1

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	100 65-114	1335	180 172-192	3/7
0.50	6:19	2:59	11:54	115 107-119	1369	180 176-184	16/0
0.75	9:00	2:41	10:45	118 110-122	1268	182 178-186	15/7
1.00	11:20	2:20	9:19	121 117-124	1127	180 176-182	12/3
1.25	13:48	2:29	9:54	121 117-126	1198	180 174-184	5/7
1.50	16:08	2:20	9:20	123 121-125	1149	181 178-186	11/2
1.75	18:30	2:22	9:27	123 120-128	1163	181 176-184	4/5
2.00	20:46	2:16	9:05	124 122-126	1126	182 178-186	5/4
2.25	23:03	2:17	9:07	125 120-129	1140	181 176-186	2/5
2.50	25:22	2:19	9:15	126 123-128	1166	181 178-184	4/3
2.75	27:33	2:11	8:45	126 121-131	1103	182 180-184	4/5
3.00	29:47	2:14	8:55	128 122-131	1141	182 178-186	7/5
3.25	32:01	2:14	8:58	130 126-132	1165	182 172-186	5/5
3.50	34:14	2:13	8:53	128 124-130	1136	182 178-184	5/4
3.75	36:28	2:14	8:56	130 126-133	1162	182 178-184	4/12
4.00	38:39	2:10	8:40	129 125-132	1119	183 178-186	6/5
4.25	40:50	2:11	8:44	131 130-134	1144	184 180-186	5/10
4.50	42:57	2:07	8:28	130 122-135	1102	184 178-192	6/19
4.75	45:08	2:12	8:47	129 122-135	1133	187 180-198	6/9
5.00	47:27	2:18	9:13	131 125-136	1207	184 180-190	6/15
5.25	49:48	2:21	9:25	130 126-137	1224	186 180-192	6/8
5.50	52:14	2:26	9:45	130 125-134	1267	185 178-192	13/7
5.75	55:04	2:50	11:18	133 128-137	1504	182 174-188	9/3
6.00	57:33	2:29	9:56	128 123-137	1270	180 172-186	2/7
6.00	57:34	1	22:16	125 125-125	2783	172 172-172	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 48m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	13:13
13 4.5%	11:18
11 4.7%	11:15
10 8.9%	12:24
10 2.6%	10:11
See your biggest climbs

Cadence

182 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	57:34	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.02%	More
800m	4:16	8:34	39.57%	More
1km	5:23	8:39	41.02%	More
Mile	8:40	8:40	43.85%	More
5k	27:32	8:52	46.82%	More
5 miles	45:50	9:10	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	45.89
5km	28:14	9:05	45.66
5M	47:15	9:27	44.67
10km	59:46	9:37	44.24
10M	1:40:02	10:00	43.76
Half	2:13:59	10:14	42.95
20M	3:31:49	10:35	43.05
Mara	4:43:43	10:50	42.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes