Fri 10th Sep 2021 at 8:08am by davidmcn

Walk > General

  • Time
    4:36
  • Miles
    0.27
  • Min/mi
    17:02
  • Stride(cm)
    79
  • Cals
    30
  • Cadence
    122
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    1816
  • Asc(m)
    186
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44km - 4:36(10:24/km) 107/115bpm [1113b/km] 30cal 5.77/6.38kmph
4:36
Pin Map
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0mi in 0

Pace

23% 23% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 101 95-104 1981 119 114-124 172/85
0.13 2:14 1:00 16:03 108 104-112 1733 125 122-126 1/13
0.19 3:14 1:00 16:00 110 109-112 1760 123 120-126 6/1
0.25 4:16 1:02 16:34 111 109-115 1840 122 120-124 7/0
0.27 4:36 20 13:44 112 110-113 1539 121 120-124 0/3

Heart

107/115max
  • Show Beats/Mile

Elevation

Asc 186m, Range 172m
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.8% 16:14
See your biggest climbs

Cadence

122 (126 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More

Predictions

Dist Time Per Mile
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