Fri 10th Sep 2021 at 6:54am by JustCommando!

Run > General

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Time
35:01
Miles
2.60
Min/mi
13:28
Pacing
84%
WAVA
37.04
Stride(cm)
74
Cals
320
Cadence
162
BPM
138
%MHR
83.9
B/mi
1864
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:13(12:51/m) 125/146bpm [1606b/mi] 29cal 4.67/5.45mph
2) 0.25m - 3:11(12:42/m) 137/143bpm [1740b/mi] 29cal 4.72/5.32mph
3) 0.25m - 3:28(13:50/m) 137/147bpm [1896b/mi] 29cal 4.34/4.97mph
4) 0.25m - 3:19(13:16/m) 138/144bpm [1832b/mi] 29cal 4.52/5.87mph
5) 0.25m - 3:12(12:46/m) 135/140bpm [1725b/mi] 28cal 4.7/5.2mph
6) 0.25m - 3:26(13:45/m) 137/150bpm [1883b/mi] 33cal 4.37/5.66mph
7) 0.25m - 3:21(13:24/m) 147/153bpm [1969b/mi] 33cal 4.48/5.61mph
8) 0.25m - 3:03(12:13/m) 143/147bpm [1748b/mi] 29cal 4.91/5.47mph
9) 0.25m - 3:07(12:27/m) 141/145bpm [1756b/mi] 28cal 4.82/6.59mph
10) 0.25m - 4:05(16:22/m) 143/157bpm [2340b/mi] 40cal 3.67/5.45mph
11) 0.1m - 1:37(16:12/m) 145/159bpm [2348b/mi] 13cal 3.7/5.41mph

3:13 3:11 3:28 3:19 3:12 3:26 3:21 3:03 3:07 4:05 1:37

Pace

50%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55 +19	15:24	112 69-127	1724	159 80-168	3/4
0.25	3:30	1:35	12:38	138 129-145	1744	165 158-170	2/3
0.38	5:06	1:36	12:50	140 135-143	1796	163 160-166	4/3
0.50	6:41	1:34	12:35	135 132-139	1699	165 162-166	0/4
0.63	8:25	1:44	13:55	133 129-137	1851	165 162-168	2/6
0.75	10:08	1:43	13:44	142 137-147	1950	164 160-168	3/2
0.88	11:50	1:42	13:38	138 133-144	1881	164 160-168	2/3
1.00	13:27	1:37	12:56	139 134-142	1799	163 160-172	2/3
1.13	15:02	1:34	12:32	137 134-140	1718	164 162-168	1/5
1.25	16:40	1:38	13:05	134 131-139	1754	163 160-168	1/5
1.38	18:36	1:56	15:31	132 124-140	2048	161 86-170	8/2
1.50	20:05	1:29	11:53	144 138-150	1711	167 164-170	2/4
1.63	21:48	1:43	13:42	146 138-153	2001	166 162-168	2/4
1.75	23:26	1:38	13:04	147 143-150	1922	164 160-168	4/2
1.88	24:52	1:26	11:30	144 140-147	1657	165 164-166	3/3
2.00	26:30	1:37	12:58	142 137-145	1841	164 160-168	2/3
2.13	28:01	1:31	12:11	141 138-144	1718	165 162-168	3/5
2.25	29:36	1:35	12:42	140 137-145	1778	166 162-168	5/7
2.38	31:37	2:01	16:10	139 131-146	2246	164 158-168	7/3
2.50	33:42	2:04	16:35	147 139-157	2438	163 130-168	3/2
2.60	35:19	1:37	16:18	143 125-158	2331	138 116-168	0/4

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	2.6	33:22	13:04
Walk	4.1	119	0	1:28	31:33
Still	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	31.44%	More
800m	6:05	12:15	33.33%	More
1km	7:39	12:18	34.55%	More
Mile	12:30	12:30	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.60
5km	42:48	13:47	36.63
5M	1:13:08	14:38	34.98
10km	1:33:24	15:02	34.29
10M	2:39:37	15:58	33.00
Half	3:36:21	16:31	31.75
20M	5:48:25	17:25	30.95
Mara	7:52:14	18:01	30.20

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