Fri 10th Sep 2021 at 7:11am by Sprout

Walk > General

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Time
42:35
Miles
2.41
Min/mi
17:40
Stride(cm)
85
Cals
152
Cadence
107
BPM
74
%MHR
40.8
B/mi
1311
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 42:35(17:39/m) 74/88bpm [1306b/mi] 152cal 55/61rpm 3.4/4.4mph

42:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	77 72-83	1437	86 30-110	3/0
0.25	4:35	2:15	18:00	79 76-81	1423	109 108-110	2/5
0.38	6:51	2:16	18:09	75 72-79	1362	110 108-114	10/2
0.50	8:51	2:00	15:59	70 66-75	1119	111 108-114	13/10
0.63	11:05	2:14	17:51	70 66-76	1249	111 104-114	7/8
0.75	13:16	2:11	17:29	70 67-75	1223	111 108-114	5/11
0.88	15:29	2:13	17:43	76 72-81	1346	110 108-110	10/0
1.00	17:39	2:10	17:22	74 73-74	1286	112 110-114	11/11
1.13	19:49	2:10	17:16	72 70-74	1243	111 110-112	6/5
1.25	22:03	2:14	17:55	72 70-74	1290	110 106-114	12/6
1.38	24:09	2:06	16:44	73 70-75	1222	112 106-114	4/8
1.50	26:16	2:07	17:00	74 72-75	1258	110 106-114	5/13
1.63	28:28	2:12	17:37	72 69-77	1268	110 106-114	12/4
1.75	30:38	2:10	17:18	75 72-77	1298	112 110-114	6/7
1.88	32:48	2:10	17:20	74 72-75	1283	112 110-118	10/6
2.00	35:04	2:16	18:06	73 71-74	1322	109 108-110	12/15
2.13	37:24	2:21	18:45	73 70-78	1368	111 110-114	0/14
2.25	39:36	2:12	17:32	80 77-86	1403	110 106-114	4/5
2.38	41:52	2:16	18:10	76 75-77	1381	109 108-110	9/18
2.41	42:35	43	18:46	77 77-77	1446	110 106-114	0/4

Heart

74/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.9%	17:35
23 9.1%	17:59
See your biggest climbs

Cadence

107 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:31	17:09	More
1km	10:41	17:11	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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