Fri 10th Sep 2021 at 7:40am by NDWDave

Run > General

Follow User
0 👍

Time
10:02
Miles
0.93
Min/mi
10:47
Pacing
75%
WAVA
36.43
Stride(cm)
96
Cals
110
Cadence
155
BPM
123
%MHR
67
B/mi
1322
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 10:02(10:50/m) 122/143bpm [1321b/mi] 110cal

10:02

Pace

40%

13%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	116 107-121	1172	170 170-172	1/1
0.13	1:14	36	9:34	124 122-124	1187	170 168-172	1/0
0.19	1:50	36	9:33	124 122-126	1184	170 168-172	1/2
0.25	2:36	47	12:29	122 119-125	1523	162 114-170	1/1
0.31	3:16	39	10:32	116 111-121	1222	163 112-180	4/2
0.38	3:44	29	7:37	132 126-138	1006	176 174-178	2/2
0.44	4:14	29	7:48	141 139-143	1100	176 174-178	1/3
0.50	4:42	28	7:33	140 140-141	1056	175 172-180	0/5
0.56	5:10	28	7:28	136 133-140	1015	175 174-176	1/0
0.63	6:10	59	15:52	126 118-134	1999	130 104-174	5/0
0.69	7:01	51	13:37	121 118-124	1648	136 112-170	3/2
0.75	7:55	54	14:26	112 104-119	1616	125 114-168	2/1
0.81	8:29	34	9:02	110 104-120	993	168 166-170	2/2
0.88	9:11	42	11:18	122 118-125	1379	152 112-240	1/3
0.93	10:02	51	16:25	112 109-117	1838	121 104-168	2/1

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	172	0.7	6:53	9:12
Walk	31.4	112	0.2	3:09	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.91%	More
800m	4:30	9:03	39.44%	More
1km	6:06	9:49	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	36.75
5km	36:02	11:36	37.55
5M	59:40	11:56	36.82
10km	1:15:08	12:05	36.46
10M	2:04:25	12:27	36.35
Half	2:45:38	12:39	35.82
20M	4:19:23	12:58	36.25
Mara	5:45:21	13:11	36.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry