Fri 10th Sep 2021 at 5:00am by SpottyDog

Swim > Pool

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Time
27:02
Miles
0.30
per 100m
5:38
Cals
163
BPM
114
%MHR
61.4
B/mi
10285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 1:14(41:07/km) 87/93bpm [3577b/km] 163cal
2) 0.03km - 1:33(51:40/km) 107/122bpm [5528b/km]
3) 0.03km - 1:38(54:27/km) 109/131bpm [5934b/km]
4) 0.03km - 1:39(55:00/km) 117/132bpm [6435b/km]
5) 0.03km - 1:44(57:47/km) 118/130bpm [6818b/km]
6) 0.03km - 1:35(26:23/km) 114/131bpm [3008b/km]
7) 0.03km - 1:35(52:47/km) 112/128bpm [5911b/km]
8) 0.03km - 1:35(52:47/km) 114/124bpm [6017b/km]
9) 0.03km - 1:42(56:40/km) 114/126bpm [6460b/km]
10) 0.03km - 1:59(1:06:07/km) 117/131bpm [7735b/km]
11) 0.03km - 1:37(26:57/km) 111/122bpm [2991b/km]
12) 0.03km - 1:44(57:47/km) 121/143bpm [6991b/km]
13) 0.03km - 1:52(1:02:13/km) 125/148bpm [7778b/km]
14) 0.03km - 1:49(1:00:33/km) 120/139bpm [7267b/km]
15) 0.03km - 1:49(1:00:33/km) 115/130bpm [6964b/km]
16) 0.03km - 1:57(32:30/km) 115/126bpm [3738b/km]

1:14 1:33 1:38 1:39 1:44 1:35 1:35 1:35 1:42 1:59 1:37 1:44 1:52 1:49 1:49 1:57

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:46	4:46	1:16:41	102 80-131	7822
0.12	8:09	3:23	54:24	116 99-132	6311
0.19	12:53	4:44	1:16:15	114 97-131	8693
0.25	18:14	5:21	1:26:09	114 98-131	9821
0.31	23:16	5:02	1:20:55	122 98-148	9871
0.35	27:01	3:45	1:26:17	116 100-130	10008

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	22:09	1:29:07
750m	43:07	1:32:31
1km	58:30	1:34:09
1500m	1:29:54	1:36:27
1 mile	1:36:52	1:36:52
1.9km	1:55:30	1:37:50
3km	3:07:26	1:40:33
3.8km	4:00:49	1:41:59
5km	5:22:07	1:43:41
10km	11:11:35	1:48:05

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