Fri 10th Sep 2021 at 7:19am by Nellers

Run > General

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Time
24:19
Miles
2.58
Min/mi
9:26
Pacing
94%
WAVA
49.82
Stride(cm)
98
Cals
304
Cadence
174
BPM
134
%MHR
74.2
B/mi
1266
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 130/138bpm [788b/km] 75cal 9.89/10.98kmph
2) 1km - 5:57(5:57/km) 136/141bpm [810b/km] 76cal 10.08/10.65kmph
3) 1km - 5:44(5:44/km) 138/140bpm [790b/km] 73cal 10.48/10.85kmph
4) 1km - 5:39(5:39/km) 136/140bpm [769b/km] 69cal 10.62/11.29kmph
5) 0.15km - 55(6:05/km) 137/139bpm [833b/km] 11cal 9.87/10.52kmph

6:04 5:57 5:44 5:39 55

Pin Map

0mi in 0

Pace

19%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	111 94-127	1033	178 122-194	1/1
0.25	2:23	1:13	9:45	132 128-133	1288	179 176-182	0/9
0.38	3:43	1:20	10:41	135 132-136	1442	176 170-178	7/1
0.50	4:53	1:09	9:15	134 130-136	1240	178 174-182	10/13
0.63	6:05	1:12	9:38	136 133-138	1311	176 172-180	12/9
0.75	7:23	1:18	10:24	133 131-136	1383	177 176-180	4/9
0.88	8:36	1:13	9:42	135 134-136	1310	177 174-178	7/12
1.00	9:47	1:11	9:28	138 137-140	1305	174 172-176	24/3
1.13	10:55	1:08	9:06	136 133-140	1239	175 174-176	2/10
1.25	12:04	1:09	9:12	137 136-138	1261	174 170-176	3/3
1.38	13:13	1:09	9:16	139 137-140	1287	173 172-174	12/2
1.50	14:21	1:08	9:01	137 134-139	1236	174 172-176	0/11
1.63	15:28	1:07	8:55	135 133-137	1203	174 172-176	11/10
1.75	16:38	1:10	9:23	139 137-140	1304	171 170-172	6/5
1.88	17:50	1:12	9:33	139 137-140	1327	171 170-172	2/8
2.00	19:03	1:13	9:45	137 135-140	1335	171 168-172	7/11
2.13	20:06	1:03	8:22	134 132-137	1121	175 170-178	3/7
2.25	21:14	1:08	9:08	137 133-139	1251	173 168-176	4/3
2.38	22:22	1:08	9:00	135 134-135	1216	172 168-176	6/3
2.50	23:31	1:10	9:16	136 134-136	1260	170 168-172	2/8
2.58	24:18	47	9:57	138 137-139	1372	168 164-170	3/1

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	10:23
17 16.1%	8:52
12 11.3%	9:01
12 8.9%	9:56
See your biggest climbs

Cadence

174 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.6	24:14	9:25
Walk	0.3	122	0	4	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.39%	More
800m	4:26	8:56	44.05%	More
1km	5:38	9:04	45.23%	More
Mile	9:08	9:08	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	29:57	9:38	49.17
5M	51:04	10:13	46.97
10km	1:05:10	10:29	45.98
10M	1:51:06	11:07	44.59
Half	2:30:23	11:29	43.25
20M	4:01:42	12:05	42.64
Mara	5:27:11	12:29	42.00

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