Fri 10th Sep 2021 at 6:44am by Scud

Run > General

Follow User
0 👍

Time
39:01
Miles
4.03
Min/mi
9:41
Pacing
69%
WAVA
52.36
Stride(cm)
110
Cals
508
Cadence
152
BPM
144
%MHR
84
B/mi
1391
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/152bpm [1223b/mi] 71cal
2) 0.62m - 5:04(8:10/m) 151/158bpm [1233b/mi] 73cal
3) 0.62m - 5:04(8:09/m) 152/159bpm [1239b/mi] 74cal
4) 0.62m - 6:51(11:01/m) 133/158bpm [1465b/mi] 78cal
5) 0.62m - 6:53(11:04/m) 143/161bpm [1583b/mi] 85cal
6) 0.62m - 7:11(11:33/m) 147/168bpm [1699b/mi] 92cal
7) 0.3m - 2:26(8:02/m) 156/166bpm [1254b/mi] 35cal

5:33 5:04 5:04 6:51 6:53 7:11 2:26

Pin Map

0mi in 0

Pace

17%

12%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +3	9:04	111 86-126	1007	157 96-164	0/14
0.25	2:18	1:10	9:22	138 129-147	1292	160 158-164	9/5
0.38	3:30	1:12	9:33	150 147-152	1434	160 158-164	6/6
0.50	4:36	1:06	8:45	146 140-150	1277	159 154-164	0/17
0.63	5:38	1:02	8:17	138 135-140	1143	162 158-166	6/2
0.75	6:43	1:06	8:47	148 139-154	1299	164 160-166	0/7
0.88	7:42	58	7:46	154 151-155	1197	162 160-164	2/2
1.00	8:41	59	7:54	151 150-152	1193	164 162-164	1/7
1.13	9:45	1:04	8:28	154 151-158	1305	164 158-166	0/5
1.25	10:49	1:04	8:33	151 148-156	1291	158 148-164	2/3
1.38	11:49	1:01	8:05	146 144-149	1180	161 152-164	4/2
1.50	12:47	58	7:42	153 149-156	1178	164 158-166	0/7
1.63	13:50	1:03	8:22	156 154-157	1304	164 162-166	3/1
1.75	14:52	1:02	8:18	155 150-159	1286	159 158-164	1/1
1.88	15:51	59	7:53	153 149-156	1205	164 164-164	3/0
2.00	17:46	1:55	15:19	129 106-157	1976	115 102-164	4/0
2.13	18:55	1:09	9:12	131 113-148	1206	163 158-164	2/0
2.25	21:10	2:15 +38	18:02	135 105-157	2434	136 104-168	2/3
2.38	22:19	1:09	9:13	129 108-147	1189	159 102-164	5/0
2.50	23:21	1:02	8:12	150 148-153	1231	162 160-164	4/0
2.63	24:59	1:38	13:07	144 118-160	1889	130 104-166	2/0
2.75	26:03	1:03	8:26	140 120-155	1181	165 162-168	1/0
2.88	27:34	1:32	12:12	144 119-158	1758	130 108-166	4/0
3.00	28:50	1:15	10:04	128 110-148	1288	153 106-164	3/0
3.13	30:15	1:25	11:22	146 134-156	1660	139 104-164	7/0
3.25	31:45	1:30	12:01	144 133-154	1729	142 106-168	8/0
3.38	33:13	1:28	11:41	146 133-155	1707	141 104-164	6/0
3.50	34:57	1:44	13:54	136 124-145	1891	130 90-164	7/0
3.63	36:14	1:17	10:15	151 129-163	1548	165 164-168	13/0
3.75	37:31	1:17	10:16	165 161-168	1694	153 104-168	10/0
3.88	38:30	59	7:55	156 154-161	1235	162 158-164	1/6
4.00	39:28	58	7:43	155 153-156	1196	162 160-166	0/11
4.03	39:43	15	8:14	154 153-155	1269	163 158-168	0/4

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 82m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.7%	11:15
15 7.3%	9:46
11 1.2%	12:20
See your biggest climbs

Cadence

152 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	162	3.6	31:33	8:43
Walk	20.5	106	0.4	8:10	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.66%	More
800m	3:59	8:01	51.94%	More
1km	5:00	8:03	53.97%	More
Mile	8:06	8:06	56.57%	More
5k	29:58	9:39	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	29:37	9:32	52.68
5M	49:02	9:48	51.96
10km	1:01:45	9:56	51.60
10M	1:42:14	10:13	51.60
Half	2:16:07	10:23	50.92
20M	3:33:10	10:40	51.52
Mara	4:43:49	10:50	51.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry