Fri 10th Sep 2021 at 7:13am by northernslowcoach

Walk > General

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Time
28:11
Miles
1.52
Min/mi
18:33
Stride(cm)
68
Cals
149
Cadence
127
BPM
102
%MHR
59.9
B/mi
1898
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:25(17:25/m) 96/124bpm [1673b/mi] 87cal 65/91rpm 3.44/4.84mph
2) 0.52m - 10:45(20:36/m) 107/132bpm [2205b/mi] 62cal 61/121rpm 2.91/4.61mph

17:25 10:45

	Autumnleaves Good morning
	Bintmcskint Happy Friday

Pin Map

0mi in 0

Pace

10%

24%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	88 86-89	1526	127 122-132	13/18
0.13	2:08	1:03	16:55	89 88-89	1505	129 128-130	0/10
0.19	3:09	1:01	16:12	88 88-88	1426	132 130-134	0/3
0.25	4:15	1:06	17:38	91 88-94	1604	127 122-130	6/13
0.31	5:23	1:08	18:10	92 89-94	1671	133 130-136	25/0
0.38	6:22	59	15:39	92 91-92	1440	132 132-132	12/39
0.44	7:24	1:02	16:38	90 89-91	1496	128 128-128	1/4
0.50	8:25	1:01	16:12	90 89-90	1458	129 128-130	4/1
0.56	9:33	1:08	18:01	91 89-92	1640	131 130-132	4/5
0.63	11:16	1:43	27:31	88 79-92	2422	137 122-182	3/2
0.69	12:21	1:05	17:27	92 91-94	1605	132 128-134	10/0
0.75	13:19	58	15:22	100 95-106	1537	129 126-132	6/2
0.81	14:20	1:01	16:13	111 103-117	1800	132 128-134	4/8
0.88	15:18	59	15:37	118 114-120	1842	132 130-134	2/1
0.94	16:26	1:08	18:01	109 106-112	1963	129 122-136	6/4
1.00	17:25	59	15:46	119 115-123	1876	130 128-134	0/2
1.06	18:24	59	15:44	119 117-121	1873	130 122-134	0/4
1.13	19:29	1:05	17:19	118 117-120	2044	131 128-136	4/1
1.19	20:55	1:26	22:56	121 106-132	2776	126 116-130	6/2
1.25	22:13	1:18	20:42	102 101-102	2111	116 112-120	8/2
1.31	23:24	1:11	18:58	105 104-105	1991	119 116-122	12/9
1.38	24:34	1:10	18:43	105 105-105	1966	122 122-122	5/1
1.44	25:46	1:12	19:14	105 104-106	2020	116 110-122	1/1
1.50	27:20	1:34	25:10	91 76-106	2289	119 112-122	2/0
1.52	28:11	51	38:13	95 94-95	3631	122 122-122	0/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 28.6%	16:09
15 13.1%	15:42
See your biggest climbs

Cadence

127 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:04	16:14	More
1km	10:48	17:22	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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