Fri 10th Sep 2021 at 7:29am by NDWDave

Walk > General

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Time
9:54
Miles
0.38
Min/mi
26:03
Stride(cm)
62
Cals
39
Cadence
100
BPM
83
%MHR
45.2
B/mi
2157
Asc(m)
1
Surface
Road

6:00 400m

Notes & Comments

Split Summary
===
1) 0.38m - 9:54(26:06/m) 83/101bpm [2166b/mi] 39cal 46/86rpm

9:54

Pace

16%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:07	85 79-90	2815	93 86-102	1/0
0.13	3:40	1:36	25:31	82 80-85	2093	96 90-100	1/1
0.19	5:09	1:29	23:46	83 79-92	1972	96 90-102	1/1
0.25	6:36	1:27	23:05	81 76-90	1870	106 100-110	0/5
0.31	8:16	1:41	26:53	78 75-82	2096	104 98-108	0/3
0.38	9:48	1:32	24:32	87 78-99	2135	109 92-172	4/2

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:09	More

Predictions

Dist	Time	Per Mile

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