Fri 10th Sep 2021 at 6:37am by MartinH - MH Health & Fitness

Run > Easy

  • v warm
  • Time
    57:30
  • Miles
    8.07
  • Min/mi
    7:08
  • Pacing
    93%
  • WAVA
    66.45
  • Stride(cm)
    127
  • Cals
    727
  • Cadence
    178
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    951
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy(ish) Effort Run

Mainly easy effort but allowed it to rise a little to keep a consistent stride pattern to help my calf. Calf felt fine throughout but just not 100% confident with it at the moment.

Was warm which also raised HR a little more than normal.

Split Summary
===
1) 1m - 6:57(6:57/m) 128/135bpm [890b/mi] 88cal 8.63/9.85mph
2) 1m - 7:00(7:00/m) 136/144bpm [951b/mi] 98cal 8.58/9.29mph
3) 1m - 7:04(7:04/m) 133/140bpm [940b/mi] 94cal 8.49/9.18mph
4) 1m - 7:01(7:01/m) 135/140bpm [947b/mi] 92cal 8.55/9.71mph
5) 1m - 7:04(7:04/m) 134/144bpm [946b/mi] 90cal 8.5/9.5mph
6) 1m - 7:05(7:05/m) 135/144bpm [957b/mi] 87cal 8.46/9.35mph
7) 1m - 7:21(7:21/m) 140/148bpm [1028b/mi] 97cal 8.17/8.77mph
8) 1m - 7:26(7:26/m) 132/138bpm [982b/mi] 76cal 8.07/8.7mph
9) 0.07m - 32(7:22/m) 132/135bpm [971b/mi] 5cal 8.15/7.87mph
6:57 7:00 7:04 7:01 7:04 7:05 7:21 7:26 32

Pace

2% 21% 76% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 121 89-132 798 178 176-190 4/7
0.50 3:28 1:49 7:16 123 99-131 894 178 174-182 4/8
0.75 5:13 1:45 7:01 131 128-133 918 177 176-180 4/7
1.00 6:57 1:44 6:55 131 127-134 906 179 176-182 3/8
1.25 8:38 1:41 6:46 132 129-134 893 178 174-188 3/11
1.50 10:31 1:53 7:31 133 109-144 999 179 176-192 2/6
1.75 12:15 1:45 6:58 143 141-144 997 178 176-184 12/1
2.00 13:57 1:41 6:45 134 129-140 905 176 174-178 9/7
2.25 15:42 1:45 7:02 133 127-136 935 177 174-184 3/14
2.50 17:25 1:43 6:50 131 128-136 896 177 174-180 7/9
2.75 19:10 1:45 7:00 131 114-138 917 179 176-186 5/6
3.00 21:01 1:51 7:25 137 133-139 1015 179 176-184 4/5
3.25 22:47 1:46 7:05 137 133-139 970 179 176-188 10/4
3.50 24:32 1:45 7:00 133 131-135 931 179 176-184 3/6
3.75 26:20 1:47 7:10 130 112-138 931 179 178-184 3/8
4.00 28:01 1:42 6:47 137 135-139 930 180 176-196 7/4
4.25 29:51 1:49 7:17 135 132-136 984 179 176-188 5/6
4.50 31:32 1:42 6:47 133 131-136 901 179 176-192 5/9
4.75 33:16 1:44 6:54 136 132-140 939 178 176-180 5/6
5.00 35:06 1:50 7:19 132 112-144 966 178 174-188 7/7
5.25 36:45 1:39 6:36 135 128-144 891 176 172-188 2/15
5.50 38:32 1:48 7:11 134 127-141 963 178 174-186 7/7
5.75 40:29 1:56 +5 7:44 135 131-138 1045 177 166-184 7/5
6.00 42:15 1:47 7:08 135 133-137 962 178 176-182 9/6
6.25 44:04 1:49 7:15 139 136-143 1007 179 176-184 8/3
6.50 45:55 1:51 7:25 141 126-148 1046 178 176-182 13/2
6.75 47:48 1:52 7:30 142 138-148 1065 178 172-182 8/4
7.00 49:36 1:48 7:14 137 128-142 990 178 172-190 5/7
7.25 51:27 1:51 7:24 134 128-138 993 177 174-188 9/4
7.50 53:20 1:53 7:31 131 114-136 985 176 174-178 8/4
7.75 55:10 1:50 7:19 134 131-137 981 176 174-178 8/8
8.00 57:02 1:52 7:29 127 125-131 950 176 172-186 4/11
8.07 57:34 32 7:22 132 129-134 973 174 172-178 3/1

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 122m, Range 45m, Flat prediction 57:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.8% 7:27
11 1.9% 7:11
11 1.7% 7:25
See your biggest climbs

Cadence

178 (196 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.32% More
800m 3:22 6:47 56.00% More
1km 4:14 6:49 58.07% More
Mile 6:53 6:53 60.99% More
5k 21:43 6:59 65.71% More
5 miles 35:03 7:01 66.24% More
10k 43:48 7:03 66.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.37
5km 21:06 6:47 67.62
5M 34:47 6:57 66.73
10km 43:42 7:02 66.31
10M 1:12:01 7:12 66.47
Half 1:35:38 7:18 65.70
20M 2:29:07 7:27 66.77
Mara 3:18:00 7:33 67.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here