Fri 10th Sep 2021 at 6:31am by Runningbug

Run > General

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Time
36:59
Miles
3.01
Min/mi
12:17
Pacing
53%
WAVA
41.13
Stride(cm)
82
Cals
427
Cadence
160
BPM
118
%MHR
74
B/mi
1455
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Run fit with Robert

4 x 16 reps

Split Summary
===
1) 1m - 11:18(11:18/m) 110/118bpm [1243b/mi] 123cal 5.31/5.59mph
2) 1m - 14:31(14:31/m) 121/146bpm [1757b/mi] 167cal 4.13/6.37mph
3) 1m - 11:05(11:05/m) 126/130bpm [1396b/mi] 136cal 5.41/5.8mph
4) 0.01m - 5(10:29/m) 128/128bpm [1343b/mi] 1cal 5.72/5.76mph

11:18 14:31 11:05 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	87 62-106	1007	163 106-168	6/3
0.25	2:54	1:27	11:40	108 106-110	1260	165 162-166	3/4
0.38	4:20	1:25	11:24	109 108-112	1242	164 162-166	7/4
0.50	5:44	1:25	11:18	113 111-115	1276	165 164-166	4/7
0.63	7:10	1:25	11:21	115 113-117	1304	166 164-166	9/3
0.75	8:31	1:22	10:54	113 111-117	1232	166 164-168	2/6
0.88	9:55	1:24	11:10	117 115-118	1307	166 164-166	9/2
1.00	11:18	1:23	11:02	115 113-117	1269	166 164-168	3/3
1.13	14:33	3:15 +1:01	26:00	103 86-114	2677	138 102-170	4/11
1.25	17:58	3:25 +1:46	27:20	119 105-130	3253	158 122-168	11/5
1.38	20:32	2:35 +52	20:36	116 113-121	2390	155 88-170	3/7
1.50	23:46	3:14 +1:25	25:50	128 113-140	3308	156 118-168	9/6
1.63	26:27	2:40 +1:06	21:23	121 116-127	2587	158 116-168	3/6
1.75	30:27	4:00 +2:11	32:04	128 115-141	4104	159 122-168	5/7
1.88	33:30	3:03 +1:19	24:27	121 116-126	2958	150 102-168	8/5
2.00	36:56	3:25 +1:28	27:21	130 114-146	3556	146 84-168	5/10
2.13	38:20	1:24	11:16	130 129-130	1464	166 164-168	11/6
2.25	39:45	1:25	11:23	127 125-128	1446	167 164-168	8/5
2.38	41:11	1:26	11:24	123 121-125	1402	165 164-166	6/7
2.50	42:36	1:26	11:24	124 123-126	1414	167 164-168	9/12
2.63	44:00	1:23	11:07	126 125-126	1401	168 166-170	6/3
2.75	45:22	1:22	10:53	125 124-126	1361	167 166-168	3/16
2.88	46:43	1:21	10:50	125 123-127	1354	168 168-168	13/1
3.00	48:02	1:19	10:33	127 126-128	1341	168 168-168	4/3
3.01	48:07	5	11:19	127 127-127	1437	168 168-168	0/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 19m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	10:33
12 6.1%	11:10
10 5.0%	11:10
See your biggest climbs

Cadence

160 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	166	2.9	42:02	14:52
Walk	9.7	114	0.1	4:47	41:36
Still	0.6	-	-	19	-
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.46%	More
800m	5:23	10:50	38.75%	More
1km	6:49	10:57	39.94%	More
Mile	11:05	11:05	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.30
5km	38:13	12:18	41.18
5M	1:02:44	12:33	40.98
10km	1:18:40	12:40	40.87
10M	2:09:06	12:55	41.24
Half	2:51:00	13:03	40.92
20M	4:25:39	13:17	41.74
Mara	5:51:54	13:26	42.01

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