Fri 10th Sep 2021 at 6:48am by shellbelle68

Cross > Other

  • Time
    38:01
  • Miles
    0.37
  • Min/mi
    1:42:45
  • Cals
    74
  • Cadence
    184
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    8100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 38:01(1:42:50/m) 78/131bpm [8021b/mi] 74cal 91/117rpm 0.58/0mph
38:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:24 2:24 38:24 77 62-95 2957 160 84-218
0.13 5:20 2:56 46:49 81 62-111 3792 179 82-210
0.19 8:12 2:53 46:02 87 60-123 4005 197 74-232
0.25 18:08 9:56 2:38:57 87 66-116 13829 202 84-234
0.31 32:52 14:44 3:55:46 77 32-131 18155 183 84-226
0.37 38:00 5:08 1:29:46 62 49-71 5565 189 98-210

Heart

79/131max
  • Show Beats/Mile

Cadence

184 (234 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:52 1:07:54 More
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