-
Time
38:01
-
Miles
0.37
-
Min/mi
1:42:45
-
Cals
74
-
Cadence
184
-
BPM
79
-
%MHR
46.1
-
B/mi
8100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 38:01(1:42:50/m) 78/131bpm [8021b/mi] 74cal 91/117rpm 0.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:24 |
2:24 |
38:24 |
77 62-95 |
2957 |
160 84-218 |
0.13 |
5:20 |
2:56 |
46:49 |
81 62-111 |
3792 |
179 82-210 |
0.19 |
8:12 |
2:53 |
46:02 |
87 60-123 |
4005 |
197 74-232 |
0.25 |
18:08 |
9:56 |
2:38:57 |
87 66-116 |
13829 |
202 84-234 |
0.31 |
32:52 |
14:44 |
3:55:46 |
77 32-131 |
18155 |
183 84-226 |
0.37 |
38:00 |
5:08 |
1:29:46 |
62 49-71 |
5565 |
189 98-210 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:52 |
1:07:54 |
More |
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