Fri 10th Sep 2021 at 4:52am by LiamS76

Run > General

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Time
1:26:01
Miles
9.17
Min/mi
9:23
Pacing
90%
WAVA
49.56
Stride(cm)
99
Cals
1304
Cadence
172
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 86/89rpm 6.33/7.75mph
2) 1m - 10:35(10:36/m) 85/89rpm 5.66/6.4mph
3) 1m - 9:43(9:43/m) 86/94rpm 6.17/7.02mph
4) 1m - 9:30(9:30/m) 86/90rpm 6.31/7.14mph
5) 1m - 9:25(9:26/m) 86/92rpm 6.36/7.14mph
6) 1m - 9:04(9:04/m) 86/89rpm 6.61/7.27mph
7) 1m - 8:55(8:55/m) 87/95rpm 6.73/7.52mph
8) 1m - 9:13(9:13/m) 87/92rpm 6.51/8.01mph
9) 1m - 8:38(8:39/m) 88/89rpm 6.94/7.58mph

9:28 10:35 9:43 9:30 9:25 9:04 8:55 9:13 8:38

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	170 126-176	43/2
0.50	4:43	2:17	9:08	173 170-174	6/14
0.75	6:59	2:16	9:04	173 170-178	1/3
1.00	9:27	2:28	9:51	174 170-178	9/0
1.25	12:23	2:56	11:44	171 158-174	8/1
1.50	15:06	2:43	10:54	168 162-174	15/1
1.75	17:35	2:29	9:56	170 166-174	0/8
2.00	20:02	2:27	9:48	171 166-178	2/1
2.25	22:30	2:28	9:51	173 166-184	6/0
2.50	25:09	2:39	10:37	171 162-188	6/0
2.75	27:26	2:17	9:09	174 168-178	6/1
3.00	29:45	2:19	9:16	173 170-174	12/0
3.25	32:10	2:25	9:40	170 170-174	7/1
3.50	34:26	2:16	9:03	175 170-180	15/0
3.75	36:47	2:21	9:25	171 170-174	6/7
4.00	39:15	2:27	9:49	171 170-174	6/3
4.25	41:29	2:14	8:57	172 160-178	5/3
4.50	43:47	2:18	9:13	174 166-182	0/15
4.75	46:21	2:34	10:16	167 122-174	2/6
5.00	48:40	2:19	9:17	171 168-174	11/1
5.25	50:59	2:19	9:15	172 170-174	3/1
5.50	53:26	2:27	9:47	170 164-178	3/1
5.75	55:32	2:07	8:26	174 170-178	1/5
6.00	57:44	2:12	8:48	170 166-174	5/7
6.25	59:56	2:12	8:48	170 168-174	0/12
6.50	1:02:03	2:07	8:28	175 162-190	0/11
6.75	1:04:19	2:16	9:05	178 170-188	0/8
7.00	1:06:39	2:20	9:20	176 170-184	0/4
7.25	1:08:55	2:16	9:04	174 170-184	0/10
7.50	1:11:18	2:23	9:33	175 170-178	3/6
7.75	1:13:42	2:23	9:32	170 162-178	9/3
8.00	1:15:52	2:10	8:41	175 170-178	0/12
8.25	1:18:04	2:12	8:48	175 170-178	1/9
8.50	1:20:13	2:09	8:35	175 170-178	7/3
8.75	1:22:15	2:03	8:10	175 174-176	1/4
9.00	1:24:30	2:15	9:01	175 170-178	4/3
9.17	1:25:59	1:29	8:53	174 168-176	3/2

Elevation

Asc 0m, Range 110m, Flat prediction 1:23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.1%	9:36
32 3.0%	10:44
14 7.1%	10:00
12 2.2%	9:28
12 3.1%	9:52
See your biggest climbs

Cadence

172 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	9.2	1:25:43	9:22
Walk	0.3	137	0	16	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.33%	More
800m	4:08	8:19	44.46%	More
1km	5:12	8:23	46.12%	More
Mile	8:27	8:27	48.57%	More
5k	27:36	8:53	50.51%	More
5 miles	45:12	9:02	50.13%	More
10k	56:38	9:07	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:19	8:48	51.04
5M	45:14	9:03	50.10
10km	56:56	9:10	49.67
10M	1:34:17	9:26	49.53
Half	2:05:32	9:35	48.81
20M	3:16:35	9:50	49.39
Mara	4:21:44	9:59	49.47

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