Fri 10th Sep 2021 at 6:51am by Fatcatslim

Run > General

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Time
11:38
Miles
1.06
Min/mi
10:58
Pacing
93%
WAVA
40.81
Stride(cm)
83
Cals
160
Cadence
177
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 94cal 5.57/7.16mph
2) 0.44m - 4:57(11:15/m) 66cal 5.33/5.89mph

6:41 4:57

Pace

12%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	180 178-182	11/0
0.13	1:20	45 +3	11:55	178 176-180	3/0
0.19	2:04	43	11:36	174 168-180	4/0
0.25	2:43	39	10:20	176 174-178	0/3
0.31	3:21	39	10:19	176 174-178	0/5
0.38	4:02	41	10:49	175 174-176	0/5
0.44	4:42	40	10:41	175 174-176	0/0
0.50	5:25	43	11:21	177 176-180	5/0
0.56	6:06	41	11:04	178 176-180	5/4
0.63	6:46	40	10:43	176 174-176	2/4
0.69	7:28	42	11:15	177 174-178	7/2
0.75	8:10	42	11:04	176 174-176	0/5
0.81	8:51	41	10:52	176 174-178	0/4
0.88	9:30	39	10:28	176 176-176	5/0
0.94	10:21	51	13:36	175 166-178	0/8
1.00	11:01	40	10:42	179 176-184	4/2
1.06	17:51	6:50 +6:09	1:53:35	178 176-180	38/6

Elevation

Asc 75m, Range 38m, Flat prediction 11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	11:02
See your biggest climbs

Cadence

177 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	176	1.1	11:40	16:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	25.6	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.35%	More
800m	5:22	10:48	37.33%	More
1km	6:44	10:50	38.81%	More
Mile	11:01	11:01	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.53
5km	36:22	11:42	41.49
5M	1:00:14	12:03	40.85
10km	1:15:50	12:12	40.55
10M	2:05:34	12:33	40.50
Half	2:47:11	12:46	39.96
20M	4:21:48	13:05	40.44
Mara	5:48:34	13:18	40.50

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