Fri 10th Sep 2021 at 7:11am by puzzler

Run > General

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Time
1:08:55
Miles
7.59
Min/mi
9:05
Pacing
84%
WAVA
54.65
Stride(cm)
107
Cals
839
Cadence
166
BPM
143
%MHR
77.4
B/mi
1300
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/158bpm [1341b/mi] 120cal 6.35/8.37mph
2) 1m - 8:51(8:51/m) 144/147bpm [1276b/mi] 115cal 6.77/7.06mph
3) 1m - 8:53(8:53/m) 144/148bpm [1280b/mi] 113cal 6.75/7.14mph
4) 1m - 8:58(8:58/m) 145/149bpm [1301b/mi] 114cal 6.69/7.08mph
5) 1m - 9:06(9:06/m) 145/149bpm [1321b/mi] 111cal 6.59/6.89mph
6) 1m - 9:04(9:04/m) 144/149bpm [1306b/mi] 106cal 6.62/7.43mph
7) 1m - 9:10(9:10/m) 146/150bpm [1339b/mi] 109cal 6.54/6.78mph
8) 0.59m - 5:25(9:14/m) 138/144bpm [1275b/mi] 51cal 6.49/7.33mph

9:27 8:51 8:53 8:58 9:06 9:04 9:10 5:25

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	119 76-145	1066	175 160-180	10/7
0.50	5:18	3:04 +52	12:15	136 115-150	1666	170 134-178	8/5
0.75	8:08	2:49 +1	11:18	152 144-157	1717	156 142-170	16/3
1.00	10:21	2:14	8:55	151 144-158	1345	167 164-172	8/4
1.25	12:32	2:11	8:44	143 140-146	1249	169 166-172	16/1
1.50	14:46	2:13	8:54	144 141-145	1282	167 162-174	4/5
1.75	16:58	2:13	8:51	145 142-146	1283	166 160-170	5/6
2.00	19:13	2:14	8:57	143 141-145	1281	166 164-168	5/3
2.25	21:25	2:12	8:47	144 142-145	1266	166 166-168	3/4
2.50	23:43	2:19	9:14	143 141-146	1321	166 164-168	5/3
2.75	25:55	2:12	8:49	145 143-147	1277	166 166-168	4/4
3.00	28:06	2:11	8:43	145 142-148	1263	166 164-170	5/3
3.25	30:23	2:17	9:08	145 143-148	1325	166 162-170	4/4
3.50	32:34	2:11	8:45	147 145-149	1286	165 160-170	3/7
3.75	34:48	2:14	8:57	144 143-147	1289	166 164-168	4/4
4.00	37:04	2:16	9:02	146 144-147	1320	166 164-166	4/5
4.25	39:21	2:17	9:07	145 141-149	1321	165 162-166	4/2
4.50	41:37	2:17	9:06	145 143-146	1320	166 164-168	3/3
4.75	43:53	2:16	9:05	143 140-147	1298	166 164-166	3/6
5.00	46:11	2:17	9:09	145 143-149	1326	166 164-168	7/4
5.25	48:24	2:14	8:54	146 144-148	1300	165 162-168	6/3
5.50	50:42	2:18	9:10	143 141-144	1311	166 162-168	5/5
5.75	52:59	2:17	9:08	143 142-146	1307	165 162-168	3/3
6.00	55:14	2:16	9:03	145 144-146	1311	165 164-166	3/4
6.25	57:33	2:18	9:13	145 143-147	1337	165 162-166	5/4
6.50	59:48	2:16	9:02	147 143-150	1328	166 164-166	6/5
6.75	1:02:05	2:16	9:06	146 143-150	1328	166 164-168	4/7
7.00	1:04:25	2:20	9:21	146 140-148	1364	165 158-170	0/20
7.25	1:07:19	2:54 +28	11:35	135 125-142	1563	166 154-184	1/10
7.50	1:09:40	2:21 +10	9:25	140 135-144	1319	167 160-176	2/8
7.59	1:10:28	48	9:18	141 140-142	1311	164 160-166	0/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 43m, Flat prediction 1:08:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	10:17
19 9.6%	11:42
See your biggest climbs

Cadence

166 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	7.5	1:07:30	9:13
Walk	2.0	147	0.1	1:27	14:37
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.87%	More
800m	4:18	8:38	46.28%	More
1km	5:25	8:43	47.85%	More
Mile	8:48	8:48	49.98%	More
5k	27:35	8:53	54.26%	More
5 miles	44:49	8:58	54.44%	More
10k	55:50	8:59	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:05	8:43	55.26
5M	44:32	8:54	54.78
10km	55:54	9:00	54.53
10M	1:31:57	9:12	54.83
Half	2:01:58	9:19	54.29
20M	3:09:51	9:30	55.26
Mara	4:11:49	9:37	55.56

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