Fri 10th Sep 2021 at 6:50am by The Caz

Run > General

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Time
29:42
Miles
3.13
Min/mi
9:29
Pacing
95%
WAVA
56.46
Stride(cm)
99
Cals
330
Cadence
170
BPM
152
%MHR
88.7
B/mi
1440
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 129/137bpm [1229b/mi] 89cal 6.3/0mph
2) 1m - 9:38(9:38/m) 160/177bpm [1542b/mi] 113cal 6.23/0mph
3) 1m - 9:29(9:29/m) 164/178bpm [1555b/mi] 114cal 6.33/0mph
4) 0.13m - 1:04(8:27/m) 175/179bpm [1479b/mi] 14cal 7.1/0mph

9:31 9:38 9:29 1:04

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	118 86-133	1218	170 166-176	1/3
0.25	2:28	1:10	9:22	130 127-132	1218	171 168-176	5/4
0.38	3:40	1:12	9:37	130 128-132	1251	171 168-174	5/1
0.50	4:51	1:11	9:31	129 124-132	1228	170 168-174	1/4
0.63	6:04	1:13	9:45	129 126-133	1258	171 168-176	2/2
0.75	7:12	1:08	9:04	131 129-134	1187	171 168-176	2/3
0.88	8:26	1:14	9:53	134 131-137	1325	172 170-174	2/1
1.00	9:31	1:05	8:40	133 128-137	1152	171 168-174	2/3
1.13	10:43	1:11	9:30	133 131-136	1263	170 168-174	2/3
1.25	11:51	1:08	9:05	145 132-166	1318	171 166-174	2/1
1.38	13:03	1:12	9:40	166 157-176	1604	170 168-174	1/2
1.50	14:18	1:14	9:56	165 160-171	1639	171 168-174	2/3
1.63	15:33	1:15	9:59	169 157-177	1687	170 168-172	4/1
1.75	16:45	1:12	9:36	171 169-173	1642	170 168-174	2/2
1.88	17:57	1:12	9:39	166 157-171	1603	169 166-170	0/5
2.00	19:10	1:12	9:40	161 155-170	1556	169 166-174	4/4
2.13	20:19	1:09	9:15	164 158-168	1516	169 166-172	0/6
2.25	21:32	1:13	9:47	159 156-161	1555	169 164-172	0/9
2.38	22:45	1:12	9:39	157 152-165	1515	170 168-176	5/5
2.50	23:58	1:13	9:47	167 163-172	1634	169 166-172	0/4
2.63	25:07	1:09	9:14	159 153-167	1469	168 166-170	0/8
2.75	26:17	1:10	9:17	162 154-169	1503	171 168-178	4/4
2.88	27:27	1:10	9:23	171 165-178	1604	173 170-178	1/3
3.00	28:38	1:11	9:29	172 169-175	1632	171 168-174	2/2
3.12	29:41	1:03	8:28	175 172-179	1482	175 172-180	3/3

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:41	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.86%	More
800m	4:33	9:09	47.15%	More
1km	5:42	9:10	49.05%	More
Mile	9:21	9:21	51.02%	More
5k	29:31	9:30	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.80
5km	29:28	9:29	56.56
5M	48:48	9:46	55.75
10km	1:01:26	9:53	55.45
10M	1:41:44	10:10	55.19
Half	2:15:27	10:20	54.15
20M	3:32:07	10:36	54.42
Mara	4:42:25	10:47	54.14

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