Fri 10th Sep 2021 at 5:08am by GoBilly

Run > Easy

breezy
warm

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Time
44:13
Miles
5.01
Min/mi
8:50
Pacing
91%
WAVA
53.99
Stride(cm)
110
Cals
439
Cadence
165
BPM
136
%MHR
79.6
B/mi
1201
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:38/m) 125/134bpm [1203b/mi] 83/84rpm 6.23/7.7mph
2) 1m - 8:52(8:53/m) 134/139bpm [1190b/mi] 83/84rpm 6.76/7.27mph
3) 1m - 8:51(8:52/m) 138/147bpm [1224b/mi] 82/84rpm 6.76/7.89mph
4) 1m - 8:14(8:15/m) 141/146bpm [1164b/mi] 83/84rpm 7.27/8.26mph
5) 1m - 8:33(8:34/m) 143/149bpm [1224b/mi] 83/84rpm 7.01/7.95mph

9:36 8:52 8:51 8:14 8:33

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	118 82-130	1135	167 126-168	3/3
0.50	4:45	2:21	9:25	123 117-131	1158	166 160-168	0/12
0.75	7:01	2:16	9:03	131 128-133	1184	166 166-168	1/2
1.00	9:36	2:35	10:20	129 126-134	1332	163 122-168	1/1
1.25	11:51	2:15	9:01	133 127-136	1200	165 148-168	0/1
1.50	14:05	2:13	8:53	132 130-134	1173	166 166-168	2/1
1.75	16:19	2:14	8:56	134 130-137	1197	166 160-168	1/1
2.00	18:29	2:10	8:41	137 132-139	1190	166 166-168	2/0
2.25	20:39	2:10	8:40	137 134-141	1188	165 160-168	1/1
2.50	22:49	2:10	8:40	138 135-140	1196	166 162-168	1/0
2.75	25:02	2:13	8:53	137 133-139	1216	165 156-168	1/1
3.00	27:21	2:19	9:15	139 134-147	1286	163 142-168	2/2
3.25	29:25	2:04	8:17	143 141-146	1184	164 162-164	4/0
3.50	31:30	2:05	8:20	143 141-144	1191	166 164-168	1/1
3.75	33:32	2:03	8:10	141 139-143	1152	166 166-168	1/1
4.00	35:35	2:03	8:12	139 136-143	1139	165 162-168	0/2
4.25	37:39	2:03	8:14	142 138-146	1168	165 160-168	0/5
4.50	39:50	2:11	8:45	142 135-149	1243	167 166-168	1/3
4.75	42:03	2:13	8:51	147 144-148	1300	165 156-168	6/0
5.00	44:15	2:12	8:48	143 136-148	1258	164 150-168	0/2
5.01	44:18	3	8:21	136 136-136	1135	159 156-166	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 17m, Flat prediction 44:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	5	43:37	8:44
Walk	1.5	146	0	40	47:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.07%	More
800m	4:02	8:06	46.89%	More
1km	5:04	8:09	48.62%	More
Mile	8:12	8:12	51.43%	More
5k	26:34	8:33	55.47%	More
5 miles	44:10	8:50	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.60
5km	26:39	8:35	55.28
5M	44:07	8:49	54.02
10km	55:33	8:56	53.50
10M	1:32:00	9:12	53.26
Half	2:02:29	9:21	52.28
20M	3:11:48	9:35	52.65
Mara	4:15:22	9:45	52.46

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