Fri 10th Sep 2021 at 6:53am by Ian_K_R

Run > General

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Time
23:14
Miles
3.11
Min/mi
7:28
Pacing
91%
WAVA
64.95
Stride(cm)
117
Cals
315
Cadence
183
BPM
148
%MHR
86.7
B/mi
1108
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 144/153bpm [1085b/mi] 100cal 7.96/8.58mph
2) 1m - 7:26(7:26/m) 150/159bpm [1115b/mi] 103cal 8.07/8.62mph
3) 1m - 7:27(7:27/m) 150/159bpm [1117b/mi] 101cal 8.06/9.02mph
4) 0.11m - 49(7:40/m) 154/157bpm [1181b/mi] 11cal 7.82/8.1mph

7:32 7:26 7:27 49

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	132 112-145	988	180 114-186	3/2
0.25	1:54	58	7:45	146 143-153	1131	185 184-186	6/4
0.38	2:53	59	7:52	147 142-152	1155	185 184-188	7/5
0.50	3:51	58	7:45	143 142-146	1107	184 182-188	7/4
0.63	4:46	55	7:20	142 141-145	1042	185 184-188	5/6
0.75	5:42	56	7:25	146 142-149	1082	184 180-188	1/7
0.88	6:41	59	7:50	144 141-147	1128	184 182-188	5/1
1.00	7:32	52	6:52	147 142-150	1010	184 180-186	4/4
1.13	8:29	57	7:38	148 142-154	1129	184 182-188	5/3
1.25	9:26	56	7:30	151 149-154	1132	184 178-188	7/2
1.38	10:22	56	7:29	150 148-153	1123	180 178-182	1/3
1.50	11:14	53	7:01	153 149-157	1073	182 180-184	2/6
1.63	12:07	52	6:58	153 152-156	1066	183 180-188	2/7
1.75	13:02	55	7:23	148 142-156	1093	183 180-186	2/4
1.88	14:01	59	7:53	147 142-153	1159	183 174-188	4/5
2.00	14:58	57	7:35	154 150-157	1168	186 182-192	4/4
2.13	15:47	49	6:34	153 150-156	1004	181 178-188	2/2
2.25	16:46	59	7:50	147 138-155	1151	181 178-184	3/2
2.38	17:51	1:05	8:42	149 138-159	1295	182 178-186	5/0
2.50	18:54	1:03	8:26	151 146-154	1274	184 182-186	7/1
2.63	19:43	49	6:33	151 148-153	988	183 182-186	1/8
2.75	20:34	51	6:44	150 147-154	1010	183 180-186	0/6
2.88	21:27	53	7:08	151 148-154	1076	183 178-186	5/3
3.00	22:25	57	7:40	152 148-155	1164	185 180-188	4/3
3.11	23:14	49	7:47	154 151-157	1199	184 176-188	3/3

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:12
See your biggest climbs

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:14	7:29
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.41%	More
800m	3:28	6:58	57.91%	More
1km	4:24	7:06	59.24%	More
Mile	7:15	7:15	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:13	7:28	64.99
5M	38:26	7:41	64.02
10km	48:23	7:47	63.55
10M	1:20:08	8:01	63.47
Half	1:46:41	8:09	62.62
20M	2:47:04	8:21	63.37
Mara	3:42:26	8:29	63.46

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