Fri 10th Sep 2021 at 6:29am by pjlovr25

Run > Recovery Run

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Time
40:00
Miles
4.02
Min/mi
9:57
Pacing
97%
WAVA
49.25
Stride(cm)
91
Cals
886
Cadence
178
BPM
152
%MHR
81
B/mi
1508
Asc(m)
4
Surface
Road

Notes & Comments

40mins recovery
HR strap dead
===
1) 4.02m - 40:00(9:57/m) 152/164bpm [1514b/mi] 443cal
2) 0m - 0(0/m) 152/164bpm [INFb/mi] 443cal

40:00 0

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	108 88-133	1072	179 174-182	4/2
0.25	2:31	1:16	10:09	141 131-146	1430	177 176-180	5/3
0.38	3:47	1:16	10:12	147 143-152	1499	178 176-180	3/1
0.50	5:03	1:16	10:08	153 152-154	1551	177 172-180	6/4
0.63	6:18	1:15	10:03	155 152-159	1558	178 174-184	3/1
0.75	7:33	1:15	10:00	154 152-156	1540	177 172-182	2/1
0.88	8:49	1:16	10:08	152 152-154	1540	176 174-180	3/4
1.00	10:06	1:16	10:10	154 152-154	1566	179 174-184	8/8
1.13	11:21	1:15	10:00	157 154-161	1569	179 174-182	6/2
1.25	12:33	1:13	9:40	162 158-164	1566	180 174-184	4/0
1.38	13:48	1:15	10:02	160 157-163	1605	178 174-182	5/4
1.50	15:04	1:16	10:07	152 150-157	1537	178 174-182	5/7
1.63	16:19	1:14	9:56	150 149-153	1489	179 176-186	2/4
1.75	17:31	1:12	9:35	153 152-154	1467	181 178-184	7/9
1.88	18:43	1:12	9:37	150 148-152	1441	180 176-184	1/5
2.00	19:54	1:12	9:32	148 146-151	1412	180 176-186	1/4
2.13	21:06	1:12	9:37	149 147-152	1433	180 178-184	4/6
2.25	22:22	1:15	10:04	150 147-153	1509	177 174-182	7/6
2.38	23:37	1:15	9:59	152 150-153	1518	178 174-182	2/1
2.50	24:50	1:14	9:50	155 153-157	1524	180 176-182	5/5
2.63	26:05	1:15	9:58	158 156-159	1575	178 174-182	4/2
2.75	27:22	1:16	10:12	159 157-160	1621	177 174-184	4/2
2.88	28:34	1:13	9:41	162 160-164	1569	181 176-186	5/2
3.00	29:49	1:15	10:01	159 156-162	1591	177 172-184	2/2
3.13	31:08	1:19	10:31	155 154-158	1629	177 172-182	4/4
3.25	32:20	1:12	9:38	154 152-155	1485	178 174-184	3/4
3.38	33:37	1:16	10:11	152 149-155	1548	178 170-186	2/4
3.50	34:50	1:13	9:42	149 148-150	1445	180 176-186	2/4
3.63	36:03	1:13	9:47	149 148-152	1457	181 176-184	2/5
3.75	37:18	1:15	9:59	150 148-152	1497	180 174-186	5/7
3.88	38:32	1:14	9:50	150 148-151	1476	178 174-184	4/5
4.00	39:47	1:16	10:06	151 149-152	1524	176 174-180	3/2
4.02	39:59	12	11:36	152 151-152	1763	173 172-174	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	39:59	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.06%	More
800m	4:46	9:35	40.77%	More
1km	5:58	9:36	42.45%	More
Mile	9:44	9:44	44.48%	More
5k	30:46	9:54	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.15
5km	29:48	9:36	50.79
5M	51:20	10:16	48.07
10km	1:05:48	10:35	46.93
10M	1:53:20	11:20	44.77
Half	2:34:18	11:47	42.88
20M	4:10:16	12:31	41.48
Mara	5:40:44	13:00	40.28

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