Fri 10th Sep 2021 at 5:59am by emmanicholls

Run > Strides

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Time
1:06:07
Miles
7.00
Min/mi
9:27
Pacing
91%
WAVA
53.26
Stride(cm)
101
Cals
639
Cadence
168
BPM
149
%MHR
87.3
B/mi
1410
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 142/159bpm [1493b/mi] 96cal
2) 1m - 9:22(9:22/m) 150/169bpm [1404b/mi] 90cal
3) 1m - 9:27(9:27/m) 139/157bpm [1312b/mi] 84cal
4) 0.76m - 7:17(9:33/m) 145/163bpm [1384b/mi] 68cal
5) 0.05m - 20(6:33/m) 138/142bpm [903b/mi] 3cal
6) 0.16m - 1:31(9:15/m) 140/154bpm [1296b/mi] 16cal
7) 0.05m - 20(6:49/m) 153/159bpm [1042b/mi] 4cal
8) 0.2m - 2:00(9:53/m) 161/173bpm [1591b/mi] 21cal
9) 0.05m - 20(6:44/m) 154/167bpm [1036b/mi] 3cal
10) 0.18m - 1:38(9:00/m) 166/175bpm [1493b/mi] 18cal
11) 0.05m - 19(6:22/m) 163/169bpm [1039b/mi] 3cal
12) 0.21m - 2:00(9:19/m) 160/175bpm [1492b/mi] 20cal
13) 0.05m - 21(6:58/m) 157/166bpm [1093b/mi] 3cal
14) 0.17m - 1:42(9:46/m) 166/176bpm [1622b/mi] 17cal
15) 0.05m - 18(6:05/m) 161/166bpm [980b/mi] 3cal
16) 0.21m - 2:00(9:26/m) 166/177bpm [1565b/mi] 21cal
17) 1m - 9:33(9:33/m) 158/174bpm [1508b/mi] 96cal
18) 0.79m - 7:07(9:03/m) 155/173bpm [1403b/mi] 73cal

10:31 9:22 9:27 7:17 20 1:31 20 2:00 20 1:38 19 2:00 21 1:42 18 2:00 9:33 7:07

Pace

17%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	118 79-139	1179	166 158-172	0/15
0.50	5:15	2:45	11:00	147 139-155	1617	162 158-168	16/1
0.75	7:48	2:33	10:13	146 140-152	1491	167 164-172	15/0
1.00	10:29	2:41	10:45	152 142-158	1634	165 160-168	12/1
1.25	12:47	2:18	9:12	151 143-161	1388	168 166-172	8/0
1.50	15:11	2:24	9:36	158 139-169	1517	165 162-170	5/2
1.75	17:33	2:22	9:26	151 137-162	1426	170 164-174	12/8
2.00	19:51	2:18	9:12	135 127-146	1242	166 162-170	8/4
2.25	22:09	2:19	9:14	122 117-131	1127	167 160-174	0/21
2.50	24:30	2:20	9:21	143 130-156	1336	168 164-176	0/30
2.75	26:54	2:25	9:38	150 146-153	1446	166 162-170	5/10
3.00	29:17	2:23	9:33	143 137-154	1365	169 162-172	9/0
3.25	31:40	2:22	9:30	149 137-163	1415	168 162-170	5/3
3.50	34:02	2:22	9:28	147 139-151	1393	167 162-172	3/4
3.75	36:25	2:23	9:33	140 135-144	1338	168 160-174	3/7
4.00	38:33	2:08	8:31	141 131-154	1201	174 162-200	1/11
4.25	40:53	2:21	9:22	160 148-173	1500	170 158-200	3/5
4.50	42:58	2:05	8:20	164 150-175	1366	177 164-198	4/7
4.75	45:13	2:14	8:57	161 149-174	1441	174 166-200	4/5
5.00	47:24	2:12	8:46	165 158-176	1447	174 98-200	3/3
5.25	49:48	2:23	9:34	164 155-176	1568	168 160-196	4/3
5.50	52:03	2:15	9:01	157 149-162	1416	169 160-174	3/4
5.75	54:18	2:15	8:59	157 152-160	1410	174 168-176	2/5
6.00	56:45	2:27	9:48	154 150-158	1509	169 162-176	13/1
6.25	59:23	2:39	10:35	168 145-174	1779	162 160-166	16/0
6.50	1:01:41	2:18	9:11	166 156-173	1524	169 164-178	7/3
6.75	1:03:48	2:07	8:28	144 135-155	1220	171 168-178	0/23
7.00	1:06:06	2:17	9:09	151 130-172	1383	170 164-176	15/3

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 77m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.3%	10:14
36 4.5%	10:12
15 6.3%	9:55
11 1.8%	9:25
See your biggest climbs

Cadence

168 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7	1:06:03	9:26
Walk	0.1	98	0	3	24:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.99%	More
800m	4:16	8:35	45.87%	More
1km	5:20	8:36	47.81%	More
Mile	8:44	8:44	49.92%	More
5k	28:14	9:05	53.91%	More
5 miles	46:06	9:13	53.85%	More
10k	57:53	9:19	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.24
5km	27:38	8:54	55.09
5M	46:04	9:13	53.89
10km	58:11	9:22	53.41
10M	1:36:58	9:42	52.65
Half	2:09:35	9:54	51.38
20M	3:24:05	10:12	51.19
Mara	4:32:43	10:25	50.63

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