Fri 10th Sep 2021 at 6:02am by Iris

Cross > General

Follow User
0 👍

Time
57:19
Miles
1.84
Min/mi
31:09
Cals
256
Cadence
100
BPM
103
%MHR
60.1
B/mi
3219
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:11(39:11/m) 99/127bpm [3879b/mi] 172cal 4/72rpm
2) 0.84m - 18:08(21:29/m) 106/127bpm [2277b/mi] 84cal 4/100rpm

39:11 18:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:30	14:30	3:51:52	93 58-124	21564	85 84-86	2/1
0.13	15:50	1:20	21:25	105 100-111	2249	-	1/2
0.19	17:27	1:37	25:59	101 94-105	2625	-	1/0
0.25	21:32	4:04	1:05:12	95 88-106	6194	-	2/1
0.31	23:02	1:30	24:01	111 92-126	2666	101 96-108	1/1
0.38	23:54	53	14:00	124 119-126	1736	-	2/2
0.44	24:35	41	10:56	113 107-118	1236	94 92-96	1/2
0.50	26:39	2:04	32:57	115 113-117	3790	-	2/1
0.56	29:14	2:35	41:13	99 87-119	4080	96 86-136	0/1
0.63	30:54	1:40	26:40	97 87-108	2587	98 84-104	3/3
0.69	32:44	1:50	29:20	106 101-115	3109	102 102-102	1/1
0.75	35:03	2:20	37:17	103 95-110	3840	88 88-88	2/1
0.81	36:26	1:23	22:05	99 96-101	2186	-	1/0
0.88	37:00	34	9:02	99 95-106	895	110 108-112	1/2
0.94	38:14	1:14	19:37	110 104-116	2158	106 90-116	2/1
1.00	39:09	55	14:41	113 109-115	1659	104 102-106	1/1
1.06	39:47	39	10:17	111 102-115	1141	132 96-200	1/1
1.13	40:35	48	12:48	107 105-108	1369	-	1/1
1.19	42:19	1:43	27:34	102 92-110	2813	-	4/3
1.25	44:28	2:10	34:39	97 90-108	3361	93 92-94	1/1
1.31	46:19	1:50	29:20	105 94-113	3081	99 92-102	1/1
1.38	47:50	1:32	24:28	101 94-107	2470	86 86-86	4/3
1.44	50:58	3:07	49:59	102 96-108	5099	-	3/3
1.50	51:53	55	14:40	103 100-110	1511	102 98-104	2/2
1.56	52:53	1:01	16:11	117 109-122	1894	94 88-102	1/1
1.63	53:23	30	7:54	121 120-122	956	90 90-90	3/2
1.69	53:55	32	8:37	125 123-127	1077	94 92-96	1/1
1.75	54:50	55	14:36	115 108-124	1680	102 102-102	1/0
1.81	56:02	1:12	19:05	111 107-119	2118	-	3/2
1.84	57:19	1:17	40:27	106 101-114	4287	-	2/2

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:21	More
800m	9:30	19:07	More
1km	13:19	21:26	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry