Fri 10th Sep 2021 at 6:13am by Sampson

Run > General

Follow User
0 👍

Time
49:05
Miles
6.24
Min/mi
7:52
Pacing
88%
WAVA
54.25
Stride(cm)
123
Cals
567
Cadence
166
BPM
154
%MHR
75.3
B/mi
1208
Asc(m)
499
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:26(4:37/km) 134/145bpm [618b/km] 73cal 13/14.91kmph
2) 1.61km - 7:42(4:47/km) 150/162bpm [718b/km] 89cal 12.53/14.28kmph
3) 1.61km - 7:40(4:46/km) 155/165bpm [738b/km] 91cal 12.59/13.6kmph
4) 1.61km - 8:15(5:08/km) 157/172bpm [805b/km] 99cal 11.7/13.77kmph
5) 1.61km - 8:17(5:09/km) 161/174bpm [829b/km] 101cal 11.66/12.8kmph
6) 1.61km - 7:55(4:55/km) 159/165bpm [782b/km] 93cal 12.2/14.88kmph
7) 0.39km - 1:50(4:40/km) 158/164bpm [736b/km] 21cal 12.88/14.61kmph

7:26 7:42 7:40 8:15 8:17 7:55 1:50

Pin Map

0mi in 0

Pace

23%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	123 83-135	1051	165 158-170	27/4
0.50	4:01	1:53	7:31	138 132-142	1038	169 164-174	10/16
0.75	5:43	1:42	6:49	138 133-143	940	171 166-174	13/46
1.00	7:26	1:43	6:52	141 138-145	969	172 168-176	21/24
1.25	9:17	1:51	7:25	143 140-148	1061	169 164-172	32/31
1.50	11:16	1:58	7:53	145 138-152	1143	167 162-172	22/28
1.75	13:11	1:56	7:42	156 148-162	1202	161 82-172	21/26
2.00	15:08	1:57	7:48	159 156-161	1240	168 164-170	30/15
2.25	17:08	2:00	8:01	161 156-165	1290	168 162-172	13/30
2.50	19:02	1:53	7:33	155 149-164	1170	169 164-176	30/10
2.75	20:53	1:52	7:26	148 138-157	1101	169 164-176	10/31
3.00	22:49	1:56	7:44	154 145-158	1192	167 160-176	23/33
3.25	24:43	1:53	7:33	157 154-161	1185	168 164-176	23/31
3.50	26:43	2:00	8:01	156 151-162	1251	165 160-174	32/18
3.75	28:47	2:04	8:17	155 151-160	1285	164 160-168	22/16
4.00	31:04	2:17	9:07	160 153-172	1458	167 160-172	36/22
4.25	33:12	2:08	8:31	165 154-174	1406	165 160-170	20/22
4.50	35:14	2:03	8:11	159 153-165	1300	164 160-172	34/27
4.75	37:18	2:03	8:13	160 157-164	1315	164 160-168	36/29
5.00	39:21	2:03	8:13	158 154-163	1299	163 158-170	36/38
5.25	41:28	2:07	8:29	161 157-164	1366	166 162-168	41/35
5.50	43:30	2:01	8:05	158 155-162	1278	163 160-168	30/24
5.75	45:31	2:02	8:06	160 156-165	1297	164 160-170	26/32
6.00	47:16	1:45	7:00	154 145-163	1078	164 160-168	19/25
6.24	49:06	1:50	7:31	159 151-164	1196	168 162-172	36/25

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 80m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.9%	8:00
24 19.2%	9:35
21 5.4%	7:12
18 16.9%	8:25
17 16.6%	8:33
16 14.4%	8:19
See your biggest climbs

Cadence

166 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6.2	48:43	7:49
Walk	0.3	82	0	8	7:29
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.63%	More
800m	3:22	6:45	50.17%	More
1km	4:13	6:47	52.43%	More
Mile	7:07	7:07	53.65%	More
5k	23:20	7:31	55.42%	More
5 miles	39:16	7:51	53.87%	More
10k	48:49	7:51	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.10
5km	23:26	7:33	55.18
5M	38:49	7:46	54.49
10km	48:52	7:52	54.20
10M	1:20:55	8:06	54.17
Half	1:47:44	8:13	53.46
20M	2:48:42	8:26	54.10
Mara	3:44:37	8:34	54.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry