Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:24 | 4:24 | 8:49 | 125 79-137 | 1102 | 176 164-180 | 16/45 |
1.00 | 9:14 | 4:50 | 9:40 | 136 134-140 | 1315 | 175 170-178 | 21/27 |
1.50 | 13:49 | 4:35 | 9:09 | 140 136-144 | 1281 | 176 174-178 | 14/23 |
2.00 | 18:24 | 4:35 | 9:10 | 145 143-146 | 1330 | 178 172-182 | 16/19 |
2.50 | 22:43 | 4:19 | 8:39 | 146 140-157 | 1262 | 182 86-190 | 17/14 |
3.00 | 26:52 | 4:08 | 8:16 | 157 155-158 | 1299 | 187 176-190 | 21/16 |
3.50 | 30:55 | 4:04 | 8:07 | 156 154-158 | 1267 | 187 176-188 | 30/29 |
4.00 | 35:08 | 4:13 +6 | 8:26 | 158 155-161 | 1333 | 188 184-192 | 35/22 |
4.50 | 40:29 | 5:21 +37 | 10:41 | 147 143-151 | 1571 | 174 168-178 | 22/28 |
5.00 | 45:02 | 4:33 | 9:07 | 151 149-152 | 1376 | 177 170-180 | 23/33 |
5.50 | 49:44 | 4:42 | 9:24 | 148 145-152 | 1390 | 176 172-180 | 20/27 |
6.00 | 54:25 | 4:41 | 9:21 | 149 147-151 | 1393 | 177 174-180 | 23/17 |
6.50 | 58:39 | 4:14 | 8:29 | 153 147-155 | 1297 | 183 172-190 | 12/21 |
7.00 | 1:03:43 | 5:04 +50 | 10:08 | 156 139-160 | 1582 | 188 176-192 | 23/13 |
7.50 | 1:08:11 | 4:28 +29 | 8:55 | 151 140-158 | 1347 | 187 178-190 | 32/39 |
8.00 | 1:12:19 | 4:08 | 8:17 | 160 158-162 | 1324 | 187 170-194 | 31/24 |
8.50 | 1:17:22 | 5:03 | 10:06 | 152 143-158 | 1535 | 168 102-178 | 27/26 |
9.00 | 1:22:00 | 4:38 | 9:16 | 152 143-155 | 1408 | 178 174-182 | 22/34 |
9.48 | 1:26:23 | 4:23 | 9:08 | 157 153-160 | 1434 | 178 172-182 | 20/9 |
Biggest Climbs (m) | Min/mi |
---|---|
31 16.7% | 11:47 |
18 16.8% | 13:55 |
17 13.1% | 9:12 |
16 11.9% | 7:46 |
15 5.4% | 9:01 |
12 7.7% | 8:47 |
See your biggest climbs |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:26 | 7:26 | 60.10 |
5km | 25:17 | 8:08 | 60.18 |
5M | 42:16 | 8:27 | 58.72 |
10km | 53:26 | 8:36 | 58.05 |
10M | 1:29:20 | 8:56 | 57.45 |
Half | 1:59:35 | 9:08 | 56.38 |
20M | 3:08:52 | 9:27 | 56.57 |
Mara | 4:12:49 | 9:39 | 56.35 |