Fri 10th Sep 2021 at 5:32am by Fitz

Run > Tempo

  • Not good
  • warm
  • Time
    1:24:20
  • Miles
    9.48
  • Min/mi
    8:54
  • Pacing
    83%
  • WAVA
    57.52
  • Stride(cm)
    101
  • Cals
    1053
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1329
  • Asc(m)
    352
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Daniels Threshold run
2x 20 mins easy, 15 mins 8:12
CD

2 laps of 5-mile route

Autolaps on :-(

Split Summary
===
1) 1m - 9:15(9:15/m) 131/140bpm [1211b/mi] 103cal
2) 1m - 9:11(9:11/m) 142/146bpm [1304b/mi] 111cal
3) 0.17m - 1:34(9:21/m) 142/145bpm [1327b/mi] 19cal
4) 1m - 8:10(8:10/m) 154/158bpm [1257b/mi] 108cal
5) 0.83m - 6:50(8:15/m) 158/161bpm [1305b/mi] 93cal
6) 1m - 9:18(9:18/m) 149/161bpm [1385b/mi] 115cal
7) 1m - 9:23(9:23/m) 148/152bpm [1388b/mi] 114cal
8) 0.15m - 1:19(9:08/m) 150/151bpm [1370b/mi] 16cal
9) 1m - 8:17(8:17/m) 154/160bpm [1275b/mi] 108cal
10) 0.83m - 6:43(8:04/m) 157/163bpm [1266b/mi] 89cal
11) 1m - 9:42(9:42/m) 153/161bpm [1485b/mi] 118cal
12) 0.51m - 4:38(9:10/m) 157/160bpm [1438b/mi] 59cal
9:15 9:11 1:34 8:10 6:50 9:18 9:23 1:19 8:17 6:43 9:42 4:38

Pace

19% 29% 23% 20% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 125 79-137 1102 176 164-180 16/45
1.00 9:14 4:50 9:40 136 134-140 1315 175 170-178 21/27
1.50 13:49 4:35 9:09 140 136-144 1281 176 174-178 14/23
2.00 18:24 4:35 9:10 145 143-146 1330 178 172-182 16/19
2.50 22:43 4:19 8:39 146 140-157 1262 182 86-190 17/14
3.00 26:52 4:08 8:16 157 155-158 1299 187 176-190 21/16
3.50 30:55 4:04 8:07 156 154-158 1267 187 176-188 30/29
4.00 35:08 4:13 +6 8:26 158 155-161 1333 188 184-192 35/22
4.50 40:29 5:21 +37 10:41 147 143-151 1571 174 168-178 22/28
5.00 45:02 4:33 9:07 151 149-152 1376 177 170-180 23/33
5.50 49:44 4:42 9:24 148 145-152 1390 176 172-180 20/27
6.00 54:25 4:41 9:21 149 147-151 1393 177 174-180 23/17
6.50 58:39 4:14 8:29 153 147-155 1297 183 172-190 12/21
7.00 1:03:43 5:04 +50 10:08 156 139-160 1582 188 176-192 23/13
7.50 1:08:11 4:28 +29 8:55 151 140-158 1347 187 178-190 32/39
8.00 1:12:19 4:08 8:17 160 158-162 1324 187 170-194 31/24
8.50 1:17:22 5:03 10:06 152 143-158 1535 168 102-178 27/26
9.00 1:22:00 4:38 9:16 152 143-155 1408 178 174-182 22/34
9.48 1:26:23 4:23 9:08 157 153-160 1434 178 172-182 20/9

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 352m, Range 58m, Flat prediction 1:23:55
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.7% 11:47
18 16.8% 13:55
17 13.1% 9:12
16 11.9% 7:46
15 5.4% 9:01
12 7.7% 8:47
See your biggest climbs

Cadence

180 (194 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.97% More
800m 3:59 8:01 50.76% More
1km 5:02 8:05 52.39% More
Mile 8:09 8:09 54.87% More
5k 26:55 8:40 56.53% More
5 miles 44:32 8:54 55.74% More
10k 55:46 8:59 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.10
5km 25:17 8:08 60.18
5M 42:16 8:27 58.72
10km 53:26 8:36 58.05
10M 1:29:20 8:56 57.45
Half 1:59:35 9:08 56.38
20M 3:08:52 9:27 56.57
Mara 4:12:49 9:39 56.35
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