Fri 10th Sep 2021 at 6:10am by jonbev

Walk > General

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Time
15:51
Miles
0.75
Min/mi
21:08
Stride(cm)
68
Cals
73
Cadence
111
BPM
87
%MHR
45.2
B/mi
1835
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 88/100bpm [1165b/km] 62cal 46/57rpm 4.53/6.31kmph
2) 0.2km - 2:37(12:51/km) 83/88bpm [1066b/km] 11cal 51/58rpm 4.67/5.37kmph

13:15 2:37

Pin Map

0mi in 0

Pace

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:33	94 84-99	2871	109 102-114	1/1
0.13	3:06	1:11	19:03	96 91-100	1828	113 110-114	2/0
0.19	4:34	1:28	23:23	90 83-97	2104	112 108-114	2/1
0.25	5:50	1:16	20:20	93 86-99	1891	109 102-112	1/0
0.31	7:08	1:18	20:43	92 88-96	1906	111 108-112	2/2
0.38	8:28	1:21	21:34	86 81-92	1855	112 108-114	1/2
0.44	9:38	1:10	18:37	83 80-87	1545	112 108-114	2/1
0.50	10:49	1:11	18:59	82 74-91	1557	111 110-112	1/2
0.56	12:04	1:15	19:56	78 73-81	1555	111 108-112	2/2
0.63	13:18	1:14	19:39	83 78-87	1631	112 108-114	2/5
0.69	14:35	1:17	20:29	84 81-87	1721	112 108-116	2/2
0.75	15:51	1:16	21:19	81 76-87	1727	108 100-116	2/3

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:56	19:59	More
1km	12:33	20:11	More

Predictions

Dist	Time	Per Mile

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