Fri 10th Sep 2021 at 6:06am by shanksi

Run > General

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Time
41:38
Miles
2.87
Min/mi
14:30
Pacing
75%
WAVA
32.05
Stride(cm)
73
Cals
332
Cadence
151
BPM
114
%MHR
60.8
B/mi
1650
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 127/142bpm [1418b/mi] 114cal 5.37/6.39mph
2) 1m - 14:32(14:32/m) 118/143bpm [1715b/mi] 118cal 4.13/5.7mph
3) 0.87m - 15:57(18:18/m) 102/139bpm [1866b/mi] 100cal 3.28/5.26mph

11:10 14:32 15:57

Pace

48%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	105 78-124	1251	179 116-186	9/1
0.25	2:56	1:27	11:32	117 107-125	1350	179 170-184	2/11
0.38	4:18	1:22	10:57	121 110-126	1325	183 180-186	3/9
0.50	5:34	1:16	10:10	127 121-133	1290	185 180-188	9/11
0.63	7:02	1:28	11:46	135 130-139	1588	184 182-188	8/9
0.75	8:24	1:21	10:50	135 133-139	1462	188 186-192	3/9
0.88	9:51	1:27	11:37	138 134-141	1602	187 184-188	8/6
1.00	11:11	1:20	10:39	138 133-142	1470	189 186-194	1/9
1.13	12:32	1:22	10:55	139 136-142	1517	189 186-192	7/5
1.25	14:15	1:42	13:38	136 126-141	1853	160 128-188	10/9
1.38	16:41	2:26	19:29	108 99-123	2105	125 110-130	9/2
1.50	18:56	2:16	18:04	108 98-121	1951	127 88-178	0/10
1.63	21:15	2:19	18:33	98 93-106	1819	128 126-130	3/5
1.75	22:49	1:34	12:28	109 90-131	1359	171 126-186	8/5
1.88	24:16	1:27	11:32	134 131-135	1546	184 180-188	2/3
2.00	25:43	1:27	11:38	137 135-140	1593	182 136-186	8/3
2.13	28:00	2:17	18:15	119 100-139	2172	129 124-132	19/1
2.25	30:26	2:26	19:30	99 95-104	1930	122 110-126	2/14
2.38	32:44	2:18	18:26	101 95-108	1862	124 120-130	15/1
2.50	34:56	2:12	17:33	102 91-113	1790	128 116-132	8/8
2.63	37:09	2:14	17:48	98 91-105	1745	128 126-130	10/7
2.75	39:25	2:16	18:09	102 97-108	1852	126 122-128	15/2
2.87	41:39	2:14	18:22	98 89-108	1799	125 120-128	0/9

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 44m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.1%	19:43
16 11.8%	17:58
11 4.6%	11:48
See your biggest climbs

Cadence

151 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	184	1.6	17:39	11:12
Walk	57.6	125	1.3	23:59	18:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.35%	More
800m	5:25	10:53	35.49%	More
1km	6:47	10:55	36.94%	More
Mile	10:59	10:59	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	34.44
5km	45:37	14:41	31.77
5M	1:18:53	15:47	29.91
10km	1:41:19	16:18	29.08
10M	2:55:14	17:31	27.79
Half	3:59:09	18:15	26.73
20M	6:29:15	19:28	26.02
Mara	8:51:12	20:16	25.43

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