Fri 10th Sep 2021 at 5:26am by PJG1

Run > General

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Time
1:15:37
Miles
8.01
Min/mi
9:26
Pacing
84%
WAVA
50.16
Stride(cm)
104
Cals
916
Cadence
165
BPM
126
%MHR
66.6
B/mi
1187
Asc(m)
178
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 119/131bpm [1140b/mi] 110cal
2) 1m - 9:24(9:24/m) 132/141bpm [1241b/mi] 125cal
3) 1m - 9:19(9:19/m) 122/141bpm [1136b/mi] 102cal
4) 1m - 11:32(11:32/m) 119/138bpm [1372b/mi] 115cal
5) 1m - 9:09(9:09/m) 131/135bpm [1199b/mi] 117cal
6) 1m - 9:10(9:10/m) 136/144bpm [1247b/mi] 121cal
7) 1m - 8:40(8:40/m) 130/142bpm [1128b/mi] 111cal
8) 1m - 8:41(8:41/m) 127/137bpm [1102b/mi] 114cal
9) 0.01m - 7(8:24/m) 127/127bpm [1067b/mi] 1cal

9:35 9:24 9:19 11:32 9:09 9:10 8:40 8:41 7

Pace

10%

12%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	100 60-115	963	167 102-176	0/7
0.50	4:37	2:12	8:49	120 113-127	1059	168 164-172	5/6
0.75	7:14	2:37	10:29	125 121-130	1311	167 162-172	6/7
1.00	9:34	2:20	9:21	127 119-131	1188	167 162-172	6/1
1.25	11:58	2:24	9:35	124 118-133	1188	165 158-170	4/5
1.50	14:20	2:22	9:27	132 130-136	1246	168 164-170	13/3
1.75	16:41	2:21	9:25	137 129-141	1289	169 164-172	16/1
2.00	18:58	2:17	9:09	135 128-140	1235	167 164-170	12/0
2.25	21:18	2:19	9:18	131 115-140	1218	165 158-172	7/6
2.50	23:48	2:30	10:00	116 112-117	1160	161 158-166	0/15
2.75	26:01	2:13	8:54	120 118-122	1067	165 160-168	0/18
3.00	28:17	2:16	9:04	119 115-120	1079	167 162-168	0/18
3.25	32:04	3:47	15:07	121 113-137	1830	134 104-168	6/7
3.50	34:36	2:32	10:09	127 114-138	1288	157 112-168	18/0
3.75	37:22	2:46	11:04	110 103-117	1217	160 152-168	12/2
4.00	39:49	2:27	9:48	117 109-132	1147	163 156-170	0/26
4.25	42:07	2:18	9:13	131 130-131	1208	166 164-168	0/23
4.50	44:30	2:22	9:29	131 129-132	1243	167 164-170	5/7
4.75	46:47	2:17	9:10	130 128-133	1191	169 166-174	8/0
5.00	48:58	2:11	8:44	132 130-135	1153	169 166-172	8/0
5.25	51:16	2:18	9:11	132 130-133	1213	168 166-170	7/0
5.50	53:33	2:18	9:10	133 130-135	1219	169 166-170	10/0
5.75	55:53	2:20	9:19	138 133-144	1285	168 164-170	9/0
6.00	58:08	2:15	9:01	141 138-144	1271	168 166-170	14/0
6.25	1:00:25	2:16	9:06	135 129-141	1227	168 166-170	16/0
6.50	1:02:34	2:10	8:38	135 131-138	1166	169 166-170	9/2
6.75	1:04:43	2:09	8:37	130 121-137	1120	167 164-170	9/1
7.00	1:06:49	2:05	8:21	119 117-121	994	167 166-170	1/16
7.25	1:09:03	2:14	8:56	123 121-125	1099	167 164-170	1/13
7.50	1:11:13	2:10	8:40	125 115-137	1083	167 160-170	3/13
7.75	1:13:18	2:06	8:22	130 125-134	1088	171 168-174	2/7
8.00	1:15:29	2:11	8:45	129 126-133	1128	166 162-170	3/3
8.01	1:15:36	7	9:01	126 126-126	1135	166 166-166	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 93m, Flat prediction 1:14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
93 2.2%	9:06
46 3.1%	9:21
38 7.6%	13:47
See your biggest climbs

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	7.9	1:13:35	9:18
Walk	2.2	111	0.1	1:42	16:53
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.53%	More
800m	4:11	8:25	45.16%	More
1km	5:15	8:26	46.96%	More
Mile	8:31	8:31	49.21%	More
5k	27:27	8:50	51.97%	More
5 miles	47:10	9:26	49.21%	More
10k	58:28	9:24	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:43	8:55	51.48
5M	45:53	9:11	50.59
10km	57:46	9:18	50.16
10M	1:35:40	9:34	50.04
Half	2:07:22	9:43	49.33
20M	3:19:28	9:58	49.92
Mara	4:25:34	10:08	49.99

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