Fri 10th Sep 2021 at 6:01am by Veronique

Run > General

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Time
36:44
Miles
3.16
Min/mi
11:37
Pacing
93%
WAVA
41.96
Stride(cm)
45
Cals
395
Cadence
310
BPM
154
%MHR
90.2
B/mi
1794
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 141/158bpm [1678b/mi] 120cal
2) 1m - 11:42(11:42/m) 159/167bpm [1861b/mi] 131cal
3) 1m - 11:32(11:32/m) 163/178bpm [1879b/mi] 128cal
4) 0.16m - 1:36(9:50/m) 157/165bpm [1544b/mi] 16cal

11:54 11:42 11:32 1:36

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	116 84-137	1398	302 44-326	5/0
0.25	2:58	1:27	11:40	140 136-143	1632	314 296-326	3/1
0.38	4:28	1:30	12:01	138 136-141	1657	310 288-326	1/1
0.50	6:08	1:40 +12	13:17	142 137-148	1886	294 204-328	5/1
0.63	7:33	1:26	11:25	142 140-145	1621	310 276-324	2/4
0.75	9:12	1:39	13:10	146 143-151	1922	309 274-326	4/0
0.88	10:38	1:26	11:31	151 149-152	1740	319 286-336	3/0
1.00	12:06	1:28	11:40	153 151-158	1786	312 280-326	4/1
1.13	13:37	1:31	12:09	157 152-160	1907	317 284-328	3/2
1.25	15:06	1:29	11:50	159 156-164	1881	311 272-330	3/0
1.38	16:33	1:27	11:38	159 157-163	1850	314 276-326	3/0
1.50	17:55	1:23	11:00	158 156-160	1739	315 296-326	1/3
1.63	19:26	1:30	12:03	157 154-160	1891	308 284-320	2/3
1.75	20:53	1:28	11:40	162 159-164	1891	308 288-320	1/1
1.88	22:20	1:27	11:36	163 159-166	1891	311 278-324	2/3
2.00	23:48	1:28	11:41	162 157-164	1891	305 280-320	2/3
2.13	25:19	1:31	12:12	165 157-169	2012	310 278-326	3/2
2.25	26:49	1:29	11:53	164 162-167	1949	319 288-326	2/2
2.38	28:18	1:29	11:54	166 163-170	1976	310 262-330	1/1
2.50	29:43	1:26	11:25	167 162-178	1906	311 274-326	1/0
2.63	31:08	1:24	11:15	164 161-168	1845	314 298-326	2/2
2.75	32:32	1:24	11:16	159 152-165	1791	302 262-322	1/4
2.88	33:57	1:24	11:14	161 155-164	1809	308 288-322	1/8
3.00	35:19	1:23	11:03	155 149-163	1713	309 284-324	0/4
3.13	36:33	1:14	9:52	155 149-164	1530	309 284-330	0/6
3.16	36:55	22	9:50	164 163-165	1613	315 296-322	0/1

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 29m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	12:19
11 1.7%	12:05
See your biggest climbs

Cadence

310 (336 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	310	3.2	36:55	11:41
Walk	0.0	44	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.12%	More
800m	5:22	10:47	36.21%	More
1km	6:46	10:54	37.40%	More
Mile	11:09	11:09	38.86%	More
5k	36:16	11:40	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.93
5km	36:05	11:37	41.95
5M	59:45	11:57	41.30
10km	1:15:13	12:06	41.06
10M	2:04:34	12:27	40.73
Half	2:45:51	12:40	39.89
20M	4:19:42	12:59	39.97
Mara	5:45:46	13:12	39.69

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