Fri 10th Sep 2021 at 5:57am by timbo1973

Run > General

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Time
35:31
Miles
3.28
Min/mi
10:50
Pacing
61%
WAVA
42.84
Stride(cm)
90
Cals
372
Cadence
164
BPM
120
%MHR
70.1
B/mi
1298
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 2:00(1:26:08/m) 64/79bpm [5512b/mi] 4cal
2) 0.48m - 5:00(10:26/m) 110/123bpm [1147b/mi] 49cal
3) 2.74m - 26:00(9:30/m) 127/133bpm [1205b/mi] 306cal
4) 0.03m - 28(14:12/m) 129/131bpm [1833b/mi] 5cal
5) 0.01m - 2:00(5:13:43/m) 103/130bpm [32312b/mi] 8cal
6) 0m - 2(14:50:30/m) 90/90bpm [80145b/mi]

2:00 5:00 26:00 28 2:00 2

Pace

15%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:40	74 58-111	1825	159 156-166	1/1
0.25	4:37	1:32 +11	12:16	110 104-117	1349	156 130-164	0/0
0.38	5:54	1:17	10:17	114 111-117	1172	159 156-164	2/2
0.50	7:10	1:16	10:05	119 117-123	1200	159 156-164	2/2
0.63	8:21	1:11	9:28	121 118-124	1146	164 162-168	4/2
0.75	9:35	1:14	9:54	126 123-127	1247	164 162-164	1/3
0.88	10:47	1:12	9:38	124 122-125	1195	164 162-164	3/3
1.00	11:59	1:12	9:37	124 122-125	1193	164 164-166	2/1
1.13	13:11	1:12	9:32	124 121-125	1182	164 162-168	2/2
1.25	14:21	1:10	9:21	125 123-127	1169	164 164-166	2/3
1.38	15:31	1:09	9:16	127 125-128	1176	164 162-166	1/2
1.50	16:42	1:12	9:36	127 125-131	1219	166 164-174	3/1
1.63	17:54	1:12	9:36	128 123-133	1229	165 164-168	2/2
1.75	19:03	1:09	9:11	131 130-131	1203	167 166-170	2/2
1.88	20:12	1:08	9:08	131 131-131	1196	167 166-168	2/4
2.00	21:23	1:11	9:27	130 128-131	1228	166 164-170	2/3
2.13	22:37	1:14	9:55	130 129-131	1290	166 164-170	4/4
2.25	23:46	1:09	9:14	130 128-131	1201	166 162-168	3/3
2.38	24:57	1:11	9:29	129 127-130	1224	167 164-172	2/3
2.50	26:07	1:09	9:14	130 128-131	1201	167 164-168	3/3
2.63	27:16	1:09	9:12	129 128-130	1186	167 164-170	1/1
2.75	28:24	1:08	9:05	130 129-131	1181	167 164-170	1/2
2.88	29:36	1:12	9:40	129 127-131	1247	166 164-168	2/2
3.00	30:49	1:12	9:40	128 125-130	1237	166 164-168	2/2
3.13	32:00	1:11	9:27	127 126-129	1201	165 164-168	2/3
3.25	33:16	1:17	10:13	127 125-128	1298	166 164-170	1/1
3.28	35:44	2:28 +2	1:18:14	106 89-131	8292	165 164-168	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 35:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	164	3.3	31:49	9:46
Walk	0.1	130	0	3	15:29
Still	10.1	-	-	3:39	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.47%	More
800m	4:34	9:12	41.64%	More
1km	5:44	9:13	43.33%	More
Mile	9:19	9:19	45.33%	More
5k	29:50	9:36	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.92
5km	33:32	10:48	42.88
5M	55:32	11:06	42.14
10km	1:09:55	11:15	41.79
10M	1:55:46	11:35	41.70
Half	2:34:08	11:46	41.12
20M	4:01:23	12:04	41.60
Mara	5:21:22	12:16	41.67

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