Fri 10th Sep 2021 at 5:34am by runfit

Run > General

  • Time
    37:59
  • Miles
    4.16
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    57.60
  • Stride(cm)
    101
  • Cals
    439
  • Cadence
    175
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1121
  • Asc(m)
    248
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 123/137bpm [1184b/mi] 113cal 6.23/7.22mph
2) 1m - 9:04(9:04/m) 118/127bpm [1070b/mi] 99cal 6.62/7.37mph
3) 1m - 8:47(8:47/m) 122/128bpm [1072b/mi] 100cal 6.83/7.53mph
4) 1m - 9:07(9:07/m) 128/137bpm [1166b/mi] 110cal 6.59/7.06mph
5) 0.16m - 1:24(8:42/m) 128/132bpm [1114b/mi] 17cal 6.9/7.31mph
9:37 9:04 8:47 9:07 1:24

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 119 96-136 1166 171 122-182 5/0
0.25 2:29 1:15 10:01 130 122-136 1301 174 172-178 14/1
0.38 3:44 1:15 10:02 136 135-136 1365 176 174-178 2/2
0.50 5:03 1:19 10:36 133 124-136 1409 175 172-178 11/1
0.63 6:14 1:11 9:25 122 118-126 1149 174 170-176 12/13
0.75 7:23 1:09 9:11 113 110-117 1037 176 174-180 14/0
0.88 8:33 1:10 9:22 113 109-116 1059 175 170-176 3/10
1.00 9:37 1:04 8:31 114 112-116 970 175 174-176 3/9
1.13 10:42 1:05 8:40 113 111-115 980 176 174-176 3/20
1.25 11:46 1:04 8:32 112 111-114 955 176 174-178 12/1
1.38 13:05 1:19 +11 10:32 115 112-119 1211 178 176-182 3/10
1.50 14:14 1:09 9:13 121 119-124 1115 177 176-178 4/7
1.63 15:23 1:10 9:16 122 120-124 1131 176 174-178 3/6
1.75 16:36 1:12 9:37 122 120-124 1174 176 172-180 6/2
1.88 17:45 1:09 9:11 119 116-123 1092 174 170-178 6/2
2.00 18:51 1:07 8:56 122 117-127 1089 176 174-178 4/10
2.13 19:58 1:06 8:49 122 116-126 1076 175 170-178 13/6
2.25 21:00 1:03 8:20 117 115-119 975 174 172-178 1/11
2.38 22:05 1:05 8:40 120 118-123 1041 175 172-178 5/9
2.50 23:10 1:05 8:40 122 120-126 1057 175 172-180 7/4
2.63 24:21 1:11 9:26 123 121-124 1160 174 172-178 8/13
2.75 25:25 1:04 8:32 123 120-125 1049 175 172-178 27/5
2.88 26:30 1:05 8:39 124 123-126 1074 176 174-178 0/18
3.00 27:37 1:07 9:00 125 124-128 1125 176 174-182 10/14
3.13 28:48 1:11 9:25 123 121-125 1158 175 174-176 6/7
3.25 30:03 1:16 10:05 129 121-135 1300 172 170-174 22/2
3.38 31:13 1:10 9:19 134 130-137 1248 174 172-178 9/5
3.50 32:22 1:09 9:08 127 124-132 1160 174 170-176 3/5
3.63 33:26 1:04 8:33 128 127-130 1095 174 172-176 23/11
3.75 34:34 1:08 9:07 126 122-128 1149 175 174-176 2/30
3.88 35:39 1:04 8:36 129 127-131 1109 176 174-176 23/9
4.00 36:45 1:07 8:53 129 128-130 1145 173 170-176 6/9
4.13 37:51 1:06 8:46 129 124-132 1130 174 170-176 11/8
4.16 38:10 19 8:52 123 122-124 1091 171 170-172 0/4

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 248m, Range 43m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 13.6% 9:05
20 17.1% 10:04
19 10.2% 9:45
18 12.3% 10:10
16 7.4% 8:27
14 6.9% 9:43
See your biggest climbs

Cadence

175 (182 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 42.98% More
800m 4:14 8:32 50.39% More
1km 5:22 8:38 51.92% More
Mile 8:43 8:43 54.39% More
5k 28:01 9:01 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.52
5km 27:52 8:58 57.96
5M 46:10 9:14 57.23
10km 58:07 9:21 56.88
10M 1:36:14 9:37 56.92
Half 2:08:08 9:47 56.20
20M 3:20:39 10:02 56.87
Mara 4:27:09 10:12 56.96
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