Fri 10th Sep 2021 at 5:34am by runfit
Run > General
-
Time
37:59
-
Miles
4.16
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
57.60
-
Stride(cm)
101
-
Cals
439
-
Cadence
175
-
BPM
123
-
%MHR
71.8
-
B/mi
1121
-
Asc(m)
248
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 123/137bpm [1184b/mi] 113cal 6.23/7.22mph
2) 1m - 9:04(9:04/m) 118/127bpm [1070b/mi] 99cal 6.62/7.37mph
3) 1m - 8:47(8:47/m) 122/128bpm [1072b/mi] 100cal 6.83/7.53mph
4) 1m - 9:07(9:07/m) 128/137bpm [1166b/mi] 110cal 6.59/7.06mph
5) 0.16m - 1:24(8:42/m) 128/132bpm [1114b/mi] 17cal 6.9/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:48 |
119 96-136 |
1166 |
171 122-182 |
5/0 |
0.25 |
2:29 |
1:15 |
10:01 |
130 122-136 |
1301 |
174 172-178 |
14/1 |
0.38 |
3:44 |
1:15 |
10:02 |
136 135-136 |
1365 |
176 174-178 |
2/2 |
0.50 |
5:03 |
1:19 |
10:36 |
133 124-136 |
1409 |
175 172-178 |
11/1 |
0.63 |
6:14 |
1:11 |
9:25 |
122 118-126 |
1149 |
174 170-176 |
12/13 |
0.75 |
7:23 |
1:09 |
9:11 |
113 110-117 |
1037 |
176 174-180 |
14/0 |
0.88 |
8:33 |
1:10 |
9:22 |
113 109-116 |
1059 |
175 170-176 |
3/10 |
1.00 |
9:37 |
1:04 |
8:31 |
114 112-116 |
970 |
175 174-176 |
3/9 |
1.13 |
10:42 |
1:05 |
8:40 |
113 111-115 |
980 |
176 174-176 |
3/20 |
1.25 |
11:46 |
1:04 |
8:32 |
112 111-114 |
955 |
176 174-178 |
12/1 |
1.38 |
13:05 |
1:19 +11
|
10:32 |
115 112-119 |
1211 |
178 176-182 |
3/10 |
1.50 |
14:14 |
1:09 |
9:13 |
121 119-124 |
1115 |
177 176-178 |
4/7 |
1.63 |
15:23 |
1:10 |
9:16 |
122 120-124 |
1131 |
176 174-178 |
3/6 |
1.75 |
16:36 |
1:12 |
9:37 |
122 120-124 |
1174 |
176 172-180 |
6/2 |
1.88 |
17:45 |
1:09 |
9:11 |
119 116-123 |
1092 |
174 170-178 |
6/2 |
2.00 |
18:51 |
1:07 |
8:56 |
122 117-127 |
1089 |
176 174-178 |
4/10 |
2.13 |
19:58 |
1:06 |
8:49 |
122 116-126 |
1076 |
175 170-178 |
13/6 |
2.25 |
21:00 |
1:03 |
8:20 |
117 115-119 |
975 |
174 172-178 |
1/11 |
2.38 |
22:05 |
1:05 |
8:40 |
120 118-123 |
1041 |
175 172-178 |
5/9 |
2.50 |
23:10 |
1:05 |
8:40 |
122 120-126 |
1057 |
175 172-180 |
7/4 |
2.63 |
24:21 |
1:11 |
9:26 |
123 121-124 |
1160 |
174 172-178 |
8/13 |
2.75 |
25:25 |
1:04 |
8:32 |
123 120-125 |
1049 |
175 172-178 |
27/5 |
2.88 |
26:30 |
1:05 |
8:39 |
124 123-126 |
1074 |
176 174-178 |
0/18 |
3.00 |
27:37 |
1:07 |
9:00 |
125 124-128 |
1125 |
176 174-182 |
10/14 |
3.13 |
28:48 |
1:11 |
9:25 |
123 121-125 |
1158 |
175 174-176 |
6/7 |
3.25 |
30:03 |
1:16 |
10:05 |
129 121-135 |
1300 |
172 170-174 |
22/2 |
3.38 |
31:13 |
1:10 |
9:19 |
134 130-137 |
1248 |
174 172-178 |
9/5 |
3.50 |
32:22 |
1:09 |
9:08 |
127 124-132 |
1160 |
174 170-176 |
3/5 |
3.63 |
33:26 |
1:04 |
8:33 |
128 127-130 |
1095 |
174 172-176 |
23/11 |
3.75 |
34:34 |
1:08 |
9:07 |
126 122-128 |
1149 |
175 174-176 |
2/30 |
3.88 |
35:39 |
1:04 |
8:36 |
129 127-131 |
1109 |
176 174-176 |
23/9 |
4.00 |
36:45 |
1:07 |
8:53 |
129 128-130 |
1145 |
173 170-176 |
6/9 |
4.13 |
37:51 |
1:06 |
8:46 |
129 124-132 |
1130 |
174 170-176 |
11/8 |
4.16 |
38:10 |
19 |
8:52 |
123 122-124 |
1091 |
171 170-172 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 13.6% |
9:05
|
20 17.1% |
10:04
|
19 10.2% |
9:45
|
18 12.3% |
10:10
|
16 7.4% |
8:27
|
14 6.9% |
9:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
42.98% |
More |
800m |
4:14 |
8:32 |
50.39% |
More |
1km |
5:22 |
8:38 |
51.92% |
More |
Mile |
8:43 |
8:43 |
54.39% |
More |
5k |
28:01 |
9:01 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.52 |
5km |
27:52 |
8:58 |
57.96 |
5M |
46:10 |
9:14 |
57.23 |
10km |
58:07 |
9:21 |
56.88 |
10M |
1:36:14 |
9:37 |
56.92 |
Half |
2:08:08 |
9:47 |
56.20 |
20M |
3:20:39 |
10:02 |
56.87 |
Mara |
4:27:09 |
10:12 |
56.96 |
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