Fri 10th Sep 2021 at 6:04am by Ian_K_R

Run > General

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Time
8:01
Miles
1.00
Min/mi
8:01
Pacing
92%
WAVA
55.31
Stride(cm)
109
Cals
99
Cadence
184
BPM
138
%MHR
80.6
B/mi
1104
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/148bpm [1103b/mi] 99cal 7.5/8.33mph
2) 0m - 2(8:31/m) 144/144bpm [1226b/mi] 7.05/8.04mph

8:00 2

Pace

12%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	126 116-137	1147	185 182-186	2/1
0.13	1:10	36	9:36	140 135-144	1345	184 180-186	4/3
0.19	1:40	30	7:55	138 136-139	1093	183 180-186	2/1
0.25	2:11	31	8:19	138 132-142	1147	185 184-188	3/1
0.31	2:39	28	7:24	142 139-144	1050	183 180-186	3/2
0.38	3:09	30	7:59	142 140-146	1134	185 182-190	1/5
0.44	3:40	31	8:18	141 138-146	1170	185 184-186	3/3
0.50	4:09	29	7:49	138 137-139	1078	184 182-186	4/2
0.56	4:36	26	7:03	138 137-139	972	183 180-186	2/4
0.63	5:04	28	7:36	138 136-140	1048	182 180-184	2/3
0.69	5:33	28	7:36	136 134-138	1033	184 182-186	1/2
0.75	6:01	29	7:38	133 128-139	1016	183 182-186	2/2
0.81	6:30	29	7:49	136 129-140	1064	184 182-186	3/1
0.88	6:59	28	7:32	140 138-141	1056	184 182-186	2/2
0.94	7:31	33	8:43	141 138-143	1229	183 180-186	1/2
1.00	7:59	28	7:27	144 141-146	1073	190 184-196	1/0
1.00	8:01	2	8:48	144 144-144	1268	186 186-186	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 8:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	8:01	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.70%	More
800m	3:48	7:39	52.65%	More
1km	4:45	7:39	54.94%	More
Mile	7:59	7:59	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:40	8:35	56.58
5M	44:09	8:50	55.73
10km	55:35	8:57	55.32
10M	1:32:03	9:12	55.25
Half	2:02:33	9:21	54.52
20M	3:11:54	9:36	55.17
Mara	4:15:30	9:45	55.25

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