Fri 10th Sep 2021 at 5:14am by JovialGnome

Run > General

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Time
54:26
Miles
3.96
Min/mi
13:45
Pacing
67%
WAVA
39.57
Stride(cm)
74
Cals
398
Cadence
159
BPM
110
%MHR
70.1
B/mi
1512
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 109/133bpm [936b/km] 62cal 6.98/8.94kmph
2) 1km - 8:49(8:49/km) 120/145bpm [1058b/km] 69cal 6.8/8.9kmph
3) 1km - 8:37(8:37/km) 111/138bpm [957b/km] 63cal 6.96/9.04kmph
4) 1km - 8:31(8:31/km) 107/124bpm [912b/km] 61cal 7.04/9.14kmph
5) 1km - 8:24(8:24/km) 108/123bpm [908b/km] 62cal 7.14/9.17kmph
6) 1km - 8:26(8:26/km) 109/123bpm [918b/km] 61cal 7.12/9.94kmph
7) 0.37km - 3:03(8:11/km) 103/117bpm [842b/km] 20cal 7.34/9.91kmph

8:35 8:49 8:37 8:31 8:24 8:26 3:03

Pin Map

0mi in 0

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	96 70-114	1374	166 126-190	1/1
0.25	3:25	1:38	13:02	104 88-121	1355	170 126-188	0/7
0.38	5:18	1:53	15:02	106 97-119	1593	150 126-190	1/5
0.50	7:08	1:50	14:40	121 115-129	1776	147 126-188	7/2
0.63	8:38	1:30	11:58	117 105-131	1401	178 126-190	1/1
0.75	10:32	1:54	15:14	111 102-126	1691	140 124-188	3/5
0.88	12:20	1:49	14:28	119 105-130	1722	149 126-188	6/4
1.00	13:52	1:31	12:11	121 108-135	1474	177 126-186	6/4
1.13	15:44	1:53	15:00	118 105-137	1770	152 124-188	7/3
1.25	17:32	1:48	14:24	132 119-145	1901	148 126-188	2/8
1.38	19:02	1:30	11:59	124 114-137	1486	170 124-188	3/5
1.50	20:53	1:51	14:47	109 89-132	1612	141 126-188	4/3
1.63	22:35	1:42	13:33	109 97-116	1477	168 124-188	2/6
1.75	24:15	1:40	13:22	103 85-122	1377	167 124-188	6/5
1.88	26:08	1:53	15:08	106 93-119	1604	143 124-188	2/2
2.00	27:49	1:40	13:21	110 97-119	1469	176 126-190	4/3
2.13	29:31	1:43	13:42	103 92-114	1411	150 124-188	10/6
2.25	31:22	1:50	14:44	110 96-119	1621	142 126-188	4/7
2.38	32:50	1:28	11:45	106 92-120	1246	188 184-190	5/8
2.50	34:42	1:52	14:58	103 90-122	1542	146 124-190	7/3
2.63	36:26	1:44	13:51	110 94-121	1524	162 126-188	4/8
2.75	38:00	1:33	12:28	107 97-119	1333	171 122-190	4/4
2.88	39:49	1:49	14:31	111 98-122	1612	144 124-188	7/7
3.00	41:27	1:38	13:07	113 105-120	1482	175 126-190	5/5
3.13	43:09	1:42	13:34	104 95-113	1411	163 124-190	9/9
3.25	45:01	1:52	15:00	112 97-123	1679	144 126-188	6/4
3.38	46:30	1:28	11:48	108 95-121	1274	188 186-190	3/2
3.50	48:21	1:52	14:54	106 97-119	1580	139 126-188	2/3
3.63	50:04	1:42	13:40	114 105-121	1557	161 126-188	1/4
3.75	54:14	4:10 +2:35	33:18	100 84-111	3330	174 126-192	9/10
3.88	56:02	1:49	14:31	103 86-116	1495	157 124-190	4/3
3.96	57:02	1:00	11:41	106 98-112	1238	188 186-188	3/3

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 13m, Flat prediction 54:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	186	2.4	26:03	12:03
Walk	47.6	126	1.6	28:23	17:55
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	28.96%	More
800m	6:29	13:03	34.09%	More
1km	8:21	13:26	34.53%	More
Mile	13:35	13:35	36.13%	More
5k	42:35	13:43	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	38.80
5km	42:05	13:33	39.78
5M	1:09:42	13:56	39.35
10km	1:27:45	14:07	39.14
10M	2:25:19	14:32	39.20
Half	3:13:28	14:46	38.73
20M	5:02:58	15:09	39.19
Mara	6:43:22	15:24	39.25

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