Fri 10th Sep 2021 at 5:58am by ascoey

Run > General

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Time
6:02
Miles
0.66
Min/mi
9:08
WAVA
44.40
Stride(cm)
102
Cals
127
Cadence
172
BPM
140
%MHR
82.8
B/mi
1279
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:02(9:10/m) 142/152bpm [1301b/mi] 127cal 6.55/21.56mph

6:02

Pace

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	118 107-130	1036	177 172-184	21/20
0.13	1:06	33	8:55	137 131-144	1221	174 170-178	0/12
0.19	1:44	37	9:57	149 147-151	1483	174 168-184	2/0
0.25	2:36	52 +17	13:58	145 143-152	2025	161 120-174	18/0
0.31	3:12	36	9:35	144 143-146	1380	173 172-176	3/2
0.38	3:45	33	8:49	145 144-145	1278	171 168-172	1/1
0.44	4:18	33	8:45	146 145-147	1277	173 170-182	1/1
0.50	4:49	31	8:22	146 145-147	1223	171 168-174	0/4
0.56	5:23	34	8:56	143 142-144	1278	172 170-174	0/8
0.63	5:59	36	9:38	146 143-148	1406	174 170-178	8/0
0.66	6:19	20	10:25	150 149-151	1562	164 162-166	2/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m, Flat prediction 5:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.3%	10:58
12 7.2%	9:52
See your biggest climbs

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	0.7	6:01	9:36
Walk	0.3	120	0	1	25:46
Pause	4.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.23%	More
800m	4:44	9:31	40.60%	More
1km	5:53	9:28	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.84
5km	32:51	10:34	44.12
5M	55:16	11:03	42.69
10km	1:10:06	11:17	42.03
10M	1:57:58	11:48	41.28
Half	2:38:30	12:06	40.33
20M	4:11:46	12:35	40.23
Mara	5:38:17	12:55	39.93

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