Fri 10th Sep 2021 at 2:34pm by PhatButFit

Walk > General

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Time
22:55
Miles
1.05
Min/mi
21:50
Stride(cm)
59
Cals
159
Cadence
126
BPM
117
%MHR
61.3
B/mi
2556
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 117/132bpm [1519b/km] 93cal 47/67rpm 4.62/6.18kmph
2) 0.7km - 9:56(14:15/km) 118/128bpm [1681b/km] 66cal 43/70rpm 4.21/5.91kmph

12:59 9:56

Pace

18%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	110 106-115	2878	116 108-124	3/0
0.13	2:59	1:21	21:30	116 113-120	2493	126 124-134	3/0
0.19	4:21	1:23	22:00	117 110-122	2575	126 122-134	3/0
0.25	5:26	1:05	17:18	117 111-123	2025	131 126-134	0/2
0.31	6:26	1:00	16:05	114 108-118	1833	127 122-134	2/1
0.38	7:51	1:24	22:29	122 112-131	2744	125 114-130	6/0
0.44	9:05	1:14	19:47	118 114-124	2333	126 114-134	2/2
0.50	10:22	1:17	20:30	117 112-121	2398	128 120-132	0/8
0.56	11:35	1:13	19:34	120 116-126	2348	129 126-132	0/3
0.63	13:01	1:25	22:46	118 111-125	2686	129 120-134	0/5
0.69	14:23	1:22	21:59	113 106-118	2484	130 126-132	0/5
0.75	15:43	1:20	21:16	113 108-116	2402	126 118-134	2/2
0.81	16:54	1:12	19:07	120 117-125	2294	126 124-130	3/1
0.88	18:27	1:32	24:37	118 112-125	2905	128 124-134	1/2
0.94	19:48	1:22	21:44	119 114-125	2587	125 116-130	0/0
1.00	21:17	1:29	23:46	124 121-128	2947	122 116-128	8/0
1.05	22:55	1:38	29:43	119 108-125	3537	125 116-132	3/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	19:15
11 3.7%	24:49
See your biggest climbs

Cadence

126 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:46	19:38	More
1km	12:26	20:01	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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